During menstruation, the resistance drops, emotions fluctuate, and some people may experience poor appetite, backache, fatigue and other symptoms. 1 Because menstrual blood loss, especially menorrhagia, each time the menstrual blood protein will be the main component, iron, potassium, calcium, magnesium, etc. are lost. Therefore, within 1-5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods that have beauty and blood-enhancing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, trotters, citrus aurantium, spinach, longan meat, carrot apples, litchi meat, cherries and so on. 2 During the menstrual period, foods that are beneficial to the "water-based trips" such as lamb, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, longan and other warming foods should also be added. 3 When there are poor appetite, low back pain and other symptoms, the diet should choose nutritious, spleen and appetizers, digestible foods, such as jujube, noodles, barley porridge. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious. 4 avoid cold food, Yi Shi warm. Chinese medicine believes that blood is hot and it is cold. Menstrual period raw cold, one is impeded digestion, and the other easily hurt the body yang, resulting in internal cold, cold stagnation, can make the menstrual blood run poor, causing menstrual blood, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation. Menstrual period diet should be suitable for warming, use kelp, jujube, sorghum rice, glutinous rice, lamb, apples and other foods, eat less pears, wolfberry, water chestnuts, melon, kale, cannabis and other cold, laxative food . 5 Do not eat hot and sour foods. Menstrual women feel particularly tired, weakened digestive function, poor appetite, therefore, diet should pay attention to food light and easy to digest and absorb, avoid eating too much acid and irritating foods such as hawthorn, pickled cabbage, vinegar, Pepper, mustard, pepper, etc. 6 to prevent iron deficiency, meat and vegetables with. Iron is an essential trace element in the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Menstrual period due to more iron loss, tonic iron-rich foods is very important. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity is relatively large, easily absorbed and utilized by the body and plant iron rich in soybeans, spinach, absorption rate is low. Therefore, the menstrual period diet should pay attention to meat and vegetarian dishes, eat more appropriate animal foods to meet the special needs of the menstrual period of iron. Bacterial Culture,Laboratory Sterile Petri Dish,Disposable Sterile Petri Dish,Disposable Plastic Petri Dish Jiangsu HXRT MD Co.,Ltd , https://www.jshxrtmed.com