In the autumn, when the human body is consumed by the heat, it gradually becomes physiologically balanced, and the body's sweating is reduced, and the digestive function returns to normal. Therefore, the body is in a period of rest and recovery. In this period, tonics based on different systems will greatly benefit the body. The autumn diet is to prevent dryness and nourishing yin and nourishing yin and moisturize the lungs. It can be used in combination with traditional Chinese medicine that promotes phlegm, replenish yin and replenish qi. Defiant It manifested as burnout, fatigue, paleness, shortness of breath, laziness, paleness, pale tongue, and fine veins. Sibu can use lean meat and white ginseng and add water to stew. Angelica sinensis stewed black-bone chicken Materials: Wuji, 15 grams of Astragalus, 15 grams of angelica, 10 red dates, ginger slices, 30 grams of loquat, rock sugar, salt. Method: Wash the broiler chicken and remove the viscera and chicken feet, put it into warm water and add cooking wine to the fire. After the pot is opened, remove the black-bone chicken and put it in clean water to wash away the floating foam to remove the smell of blood. Put the astragalus, Chinese angelica, red dates, and ginger slices in a warm casserole, add wine, and cook the mixture in slow heat. Finally, add oysters, rock sugar, salt, and boil for 3 minutes. Efficacy: Qi, nourishing, suitable for lack of blood, physical weakness, there is the effect of yin and yang double supplement, especially for the spring, autumn and winter season. Blood deficiency Showed pale complexion or pale, white gums, fatigue, fatigue, weight loss, insomnia, upset, pale tongue, pulse fine. Sibu can be fried liver, carrot rice or raw carrots, donkey-hide gelatin soaked in rice wine for 24 hours, stew in water, add peanuts, rock sugar, stew while stirring or paste into cold paste, each time a spoonful Day two. Tremella jujube papaya gelatin capsule Material: Tremella, dates, papaya, white fungus, red dates, rock sugar, loquat, gelatin powder. Practice: soak the appropriate amount of white fungus and red dates with warm water, wash and cut into small pieces for use; Papaya half peeled, seeded, cut into small pieces for spare; Add water, put papaya, white fungus, red dates, rock sugar, first with the fire Bring to a boil, then use a small fire until the white fungus soft rotten slick; add wolfberry, Ejiao powder and cook for 3 to 5 minutes. Efficacy: moist but not greasy, can repair spleen appetizers, heat Runzao, Qi Qingchang intestines, long-term consumption can emollient, and have the effect of removing facial chloasma, freckles. Yin type It was characterized by hot flashes in the afternoon, flushing, thinness, dry mouth and no desire to drink, backache and soft knees. Tonic can be used honey stewed pears, American ginseng tea (applicable to Qi and Yin Deficiency), Laoya Tang. Goose and yin soup Materials: 250 grams of goose, 250 grams of pork (lean), yam, northern ginseng, odoratum, goose, pork, medicine bags, salt, rice wine, pepper, scallion, ginger. Practices: Wash the goose first, put the boiling water in the pot through, remove and shred. Wash the pork, place it in the boiling water pot for a while, and remove the shredded pork. The amount of yams, northern ginseng, and odoratum were separately washed and mixed into gauze bags. Inject enough chicken soup into the pot, add goose, pork, medicine bags, salt, rice wine, pepper, scallion, ginger, cook until the meat is rotten, pick onion ginger, topped with chicken oil, MSG Serve with seasoning. Yang deficiency Showed pale, fatigue, aversion to cold, urine clear, loose stools, pale tongue and run, thin, slow pulse. Sibu can be used Angelica ginger mutton soup, beef bone marrow soup and so on. Chinese angelica ginger mutton soup Material: 1 kg mutton, angelica, ginger. Practice: Wash lamb, cut into pieces, scald with boiling water, drain the water; Angelica, ginger, wash with water, ginger slices. Simmer fry the ginger in the pan for a moment, then pour the lamb into the blood and dry it. Scoop up. Place it in the same place as the angelica. Add boiling water and boil it. After boiling, use it for 2 to 3 hours. Season it. Tiga-Lok Endo Appliers,Endo Appliers,Endoclip For Hemostasis,Endoscopic Clip Appliers Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com