Hypertension patients choose fruit with stress, lower blood pressure is the preferred fruit. The following small series introduces you to several kinds of fruit suitable for autumn high blood pressure patients, often help you to lower blood pressure easily! Blood pressure reducing fruit 1, persimmon For persimmon this fruit should be treated in two parts, because when the persimmon is still astringent, taking its sap can reduce blood pressure. However, because persimmons contain more tannins, more food will cause astringent, leading to dry stools, and in severe cases cause constipation, which in turn leads to increased blood pressure. 2. Apple Apple is a very popular fruit for the general public. After eating, it is good for digestion. However, apples are rich in sugars and potassium salts. Eating apples often causes excessive consumption of sugar and sodium, which is detrimental to hypertensive patients. 3, citrus For hypertensive patients, because citrus is rich in carotene, excessive consumption of carotene may cause caroteneemia, vomiting, loss of appetite, and fatigue. In addition, excessive consumption of citrus can cause people to get angry. There is no benefit to hypertensive patients with anger. 4, grapes Grape is a common fruit in autumn. It contains many components such as citric acid and malic acid. Hypertension patients who eat regularly or eat too much at a time can cause spleen internal heat, which is not conducive to the health of hypertensive patients. 5, è¸è Wolfberry is a good food with both food and drug effects. Chinese medicine practitioners believe that glutinous sweet, cold, with heat phlegm, appetite and digestion, Sheng Jin Runzao, eyesight sobering effect. The study found that wolfberry contains a non-heat-resistant anti-disease component, which has an effect on anti-cancer and anti-blood pressure. 6. Banana Medical research believes that bananas can treat high blood pressure because bananas are rich in potassium and can balance sodium-induced hypertension. Eating more bananas can prevent high blood pressure and cardiovascular and cerebrovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%. And bananas can also adjust nervousness. 7, avocado According to a report from the American Heart, Lung, and Blood Institute, one of the best ways to reduce high blood pressure is to consume enough potassium. A half avocado provides 487 milligrams of potassium, which is higher than a medium-sized banana. 8, lemon Lemon has a great health care function. It is often used in daily life to rejuvenate the body. According to investigations, it is found that lemon is rich in vitamin C and vitamin P. It helps increase blood vessel elasticity and toughness, relieves calcium ions and promotes blood coagulation, thus preventing and Treat high blood pressure and other cardiovascular diseases. 9, pineapple The sugar, salts and enzymes in pineapple have a diuretic effect, and more foods are good for patients with nephritis and hypertension. The proteolytic enzyme extracted from pineapple juice is clinically used for anti-edema and anti-inflammatory, anti-rheumatic, and regular pineapple can strengthen the hydrolysis of fiber in the body. It can improve blood circulation and eliminate edema and inflammation in hypertensive edema and thrombosis. The good effect. 10 Kiwifruit Kiwifruit is known as the "King of Fruit". Kiwifruit is rich in arginine, can effectively improve blood circulation, prevent the formation of thrombosis, and reduce the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis. And the treatment of impotence has a special effect.
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