Today's winter kidney has become a common sense for everyone, and many people choose to have kidney in the winter. We all say that food supplementation is greater than medicine supplementation. This view has also been recognized by the masses. But what kind of vegetables and kidneys are eaten in winter? Many people are very upset and only eat blindly. What kind of food in the winter to eat kidney, black food is the healthiest and most effective. Because traditional Chinese medicine believes that black corresponds to the kidney. Here are some dishes that are suitable for kidney supplements in winter. Winter kidney soup with black bean ribs Black beans are a kind of soybean, rich in protein and unsaturated fatty acids. Black beans are rich in nutrients and are particularly suitable for the elderly and women. Black beans are also known as the Kidney Valley because they are shaped like a human kidney. Black beans have kidney strengthening, blood circulation, detoxification and lung function, etc. It is a good food for winter kidney. Ribs are the most common meat foods with nourishing yin and tonifying the kidney and benefiting blood. Therefore, if you want to ask what food and kidney to eat in winter, black bean ribs soup is the first choice. Practice: 50 grams of black beans in advance with a bubble of water, 200 grams of ribs washed after the cold water pot. After the fire boiled for 30 minutes, add black beans and stew for 2 hours. Finally add seasoning according to personal taste. Winter kidney vegetables black fungus fried meat What to eat in the winter to eat kidney, of course, black fungus. Black fungus is China's traditional health food. It is a kind of edible mushroom with rich nutritional value, and it is also one of the famous mountain treasures. Black fungus is rich in protein, vitamins and other nutrients, fresh and silky, can increase appetite and nourish the body. Pork is the most common meat food in China and has high nutritional value. Black fungus fried meat is not only a nutritious dish, but also a home-cooked dish. It is simple and suitable for the winter as a dish to make kidney. Practice: First, prepare materials: black fungus soaked hair in advance, lean meat washed and cut thin slices, pepper, onion ginger and garlic; followed by hot pot fry ginger and garlic; stir fry under the color of the pork and add soy sauce seasoning; finally add pepper , a little salt fire fry, add onions before the pan can be. Winter seaweed vegetable seaweed soup Laver is an edible population of leafy algae that lives in the ocean and does not belong to plants. Seaweed has rich nutritional value, its protein content exceeds kelp, in addition to more carotene and riboflavin content. Laver has nourishing kidney, clearing away heat and other effects. What to eat in the winter to eat kidney, seaweed soup is also one of the choices. Practice: The practice of seaweed soup is simple and easy to learn. First of all, let the fire boil, and then put the washed seaweed into it. After three minutes of cooking, add the seasoned lean meat. Later, if a friend or colleague asks you what to eat during the winter, you can tell them that eating kidney food in the winter is the healthiest. Of course, winter kidney is not only to rely on to eat, but also through the right amount of exercise to nourish the heart oh.
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