There are many ways to supplement food in winter. Practice has proved that stews are best. Women's winter tonic is the most suitable to drink health soup! Because stew products can not only maintain the original flavor of food, and nutrition is mostly in the soup, will not be lost. So what kind of health soup should women drink in the winter? Chinese medicine recommends the following five kinds of health soups that are suitable for women's winter tonics. ã€Red bean and bamboo cane soup pig soup】 Materials: 250 grams of red radish, 250 grams of bamboo cane, 150 grams of pork, 1 candied date. Production: Use a knife to scrape off the skin of the carrot and wash it, cut into small pieces; bamboo cane is washed and chopped into small pieces; pig meat is washed and cut into thick pieces. Then put the red radish, bamboo cane, pork belly, and candied dates together into the corrugated clams. Slowly cook for 1 to 2 hours and season them. Efficacy: The soup can nourish yin, and nourish the skin. 5 health soups suitable for female winter tonic ã€Nanbei Apricot Fritillary Stew】 With 4 grams of apricots from the north and the south, 6 grams of Chuanbei, 150 grams of wolfberry, and a proper amount of ginger. Tang Fang analysis: North apricot taste bitter, sweet and not bitter taste of southern apricot, can cough and asthma, laxative, Chuanbei bitter sweet and bitter cold, there are phlegm and cough, heat Sanjie effect, Gan Gan Wen Can be used to benefit the five organs, and use them together to play a role in relieving cough. Production points: Wash the quail well, add ginger and onions to remove the smell of scent, and wash the north and south apricot, Chuanbei together into the stew pot, add water, 300 ml of hot water and simmer for 2 hours Serve. Applicable to the crowd: upper respiratory tract infections, acute and chronic bronchitis, pneumonia, acute and chronic tonsillitis and see dry cough or sputum less sticky, dry cough without sputum, throat itching and see constipation. Eucommia stew chicken One hen was used to feed, 20 grams of Eucommia, and 5 ginger. Method: Wash the chicken, remove the oil, add 250 grams of water in the stew pot, and add it into the eucommia bark, ginger, stew, cover, and cook over 4 hours. Features: make up and not dry, suitable for the elderly sick, weak blood, backache cold and women postpartum weakness and so on. 5 health soups suitable for female winter tonic [ham stew double pigeons] Two pigeons (large) were used, 75 grams of Jinhua ham, 50 grams of mushrooms, 150 grams of lean pork, 5 slices of ginger, and rice wine and salt. System of law: Wash the pigeons, with the lean meat with boiling water inside the hot one, into the stew pot, add ham, ginger, rice wine and boiling water 1000 grams, stamped with water and simmer for about 3 hours. Mushrooms washed, soaked in warm water for 30 minutes, cut mushrooms peduncle into the stew, add 250 grams of soup, stew with fire for 30 minutes, seasoned with salt and eat. Features: rich flavor, nutrient-rich, should be used as physical weakness and post-operative tonic use. 5 health soups suitable for female winter tonic ã€Northern Codonopsis stewed mutton】 500 grams of leg lamb, Beiqi, Codonopsis, ginger, 25 grams, 10 dates. Method: The leg of lamb is cut into five large pieces and put into a boiling water pot to boil. Pick up and rinse with water, put in the stew, ginger slices spread on the lamb. Wash the jujube into the core, and with the Beiqi, Codonopsis into the stew, add 250 grams of boiling water, stamped with water Wenhuo stew for 1 hour, when eaten with salt seasoning can be. Features: Warming lamb, Beiqi, Codonopsis has qi and blood, driving cold, smooth blood flow, is the most suitable supplement for fear of cold infirm. Women should pay attention to food supplement in winter. The above five kinds of health soups are not only nutritious but also have good winter health effects. Female friends may wish to try it. For more information on winter diet care, you can also read: Winter soup tonic to see physical fitness, yin deficiency and liver deficiency lungs
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