Can sprouted garlic be eaten?

Garlic, also known as garlic, garlic, garlic, gourd, garlic, and garlic, is one of the most common ingredients in people's daily lives. However, at the right temperature, garlic seeds will quickly sprout and grow. It is known that sprouted potatoes cannot be eaten because they contain toxic alkaloids. Does germinated garlic contain similar toxic alkaloids? Can sprouted garlic be eaten?

After harvesting, garlic usually has a dormancy period of 2-3 months. When the dormancy period has passed, at the appropriate temperature (5-18°C), the garlic seeds will germinate quickly and grow into long leaves and consume the nutrients in the stem. When one mentions germination, most people may think that they will contain toxic substances like potatoes, and think that “this thing can't be eaten”.

However, unlike potatoes, during the growth of garlic, whether it is garlic seeds, or garlic sprouts, or even garlic, it is a delicious food that can be eaten. That is to say, garlic, whether it is garlic, or garlic, is in various stages of growth. No toxic substances are produced during the transition.

As some other studies show that the antioxidant activity of germinated beans and grains will increase, the researchers hope to find out whether this conclusion also applies to sprouted garlic. Researchers from the School of Food Science and Biotechnology at Kyungbuk National University in South Korea have found through experimentation that the germination of garlic for five days is stronger than that of fresh garlic. In addition, germinated garlic also contains different metabolites, which indicates that it produces different substances. In addition, the vitamin content of garlic sprouts also exceeds the garlic flap and still has a certain bactericidal capacity.

Germinated garlic contains more heart-healthy antioxidants than fresh garlic. Researchers found through experiments that: The germination of garlic for five days is stronger than that of fresh garlic. The sprouted garlic extract also protects cells from certain types of damage under laboratory conditions. Germinated garlic is rich in antioxidant elements selenium has a strong antioxidant effect, can reduce the destruction of free radicals, has a certain degree of anti-cancer, anti-cancer effect. Garlic is recognized as the "king of cancer," and its anti-oxidant effect is even better than ginseng, but also can improve the body's ability to fight radiation.