This article reads: The Chung Yeung Festival is one of the most important traditional festivals. There are also many customs in this festival that are not only interesting to the elderly but are also specific. What do you eat for the Chung Yeung Festival? How do elderly people of Chung Yeung Festival keep their health? We all know that the Chongyang Festival is our traditional festival, and this festival is also the Old Man's Day. Therefore, there are many customary activities for the elderly in this holiday season. Here we introduce the Chung Yeung Festival not to be missed health fun customs, for everyone to understand . Chung Yang Festival can not miss health fun customs Ascend In the Chung Yeung Festival in 1990, the most important folk activities were ascended. Therefore, Chung Yeung Festival is also called "Climbing Festival". Any place that is relatively high can be registered. Chongyang ascends in autumn, which is an autumn tour. There is an emotional component in it. In fact, the ancients had long understood that life was a matter of exercise. The practice of Chongyang ascending was to encourage people to go out and exercise and exercise. Eating mutton noodles In many parts of northern China, the habit of eating mutton noodles on the Chung Yeung Festival is still preserved. Because "sheep" and "yang" are homonyms, they should be coded as "chongyang". In order to eat white flour, "white" is the word "hundred" and the "one" is removed from the top. There is one hundred minus one for ninety-nine meanings, so that the "nine nines" code should be adopted. Now, in Beijing and other places, birthdays for 99-year-olds are also called "Bai Shou." fly a kite In some places such as Beijing, Hebei, Shandong, and Guangdong, the Chongyang Festival will fly kites. When they are far away, they will cut the line and show that the “evil spirit†has been let go. To fly a kite, you have to raise your head and look up. You also have to look left and right. You have to run and stop. There are advances and retreats. All limbs and torso are required to be active and the waist and legs will become flexible. Coupled with flying kites to consider the wind direction, at any time to close the line, for the brain and eyes are good exercise, allowing the elderly to think quickly to prevent suffering from Alzheimer's disease. Drinking chrysanthemum wine Ancient Chinese people had the traditional customs of drinking chrysanthemum wine on the Chung Yeung Festival. Chrysanthemum wine was considered as an auspicious drink for the Chung Yeung Festival. It can be used for disaster relief. From the Han Dynasty to the Ming and Qing Dynasties, both were popular in the September 9 drinking chrysanthemum wine. . Chongyang drinking chrysanthemum wine can be strong for a long time. The ancient book records that drinking chrysanthemum wine is longevity. Therefore, chrysanthemum liquor has always been popular with people. Wear èŒ±è¸ Transplanting and dipping chrysanthemums have been common in the Tang Dynasty. Concentrated musk, there is the role of insect repellent dehumidification, by the wind and evil, and can eliminate food product, cure cold and heat. The public believes that the beginning of September is also the day of fierceness, and it is difficult for them to do so. Therefore, in the Chung Yeung Festival, people like to wear a badger to defeat evil. Therefore, it has also been known as "the evil spirits." Chung Yeung Festival Health Tips Avoid blind tonics Autumn is a season of tonic, and many old people are “sticking autumn†at this time. There are many kinds of popular science articles on health and health in the society. However, some views are not suitable for all elderly people. Older people must use their own specific conditions to supplement and diet. In health care, we must communicate with doctors more than ourselves. Many supplements, especially Chinese herbal supplements, are very concerned about the coldness and heat of the body. Before taking it, you must make sure that it will cause physical damage. Daily life is often very important The most important thing to do during the season is to maintain good living habits. It is best not to break the existing, established habits and stable life rules. Many elderly people have suffered many discomforts after traveling. This is because tourism on the one hand makes the elderly feel tired, eating poorly and sleeping well. On the other hand, life before and after the tour and during the tour changed abruptly, and the elderly were less able to adapt. After the tour came back, the blood pressure was not high, and the heart felt uncomfortable and had to go to the hospital to see a doctor. In addition, the elderly should also pay attention to peace of mind, do not overjoy over worry, avoid the ups and downs of emotions, emotional fluctuations are not conducive to health. Moderately "frozen" Many elderly people are used to covering their heads and sleeping tightly wrapped in quilts. Autumn is the transitional season that connects summer and winter, and it is moderately "frozen" to help adapt to the dry and cold weather in winter. Beware of Qiuzao causes old diseases Due to the influence of “Qiuzao,†autumn is particularly prone to respiratory diseases such as bronchitis, bronchial asthma, rhinitis, etc., especially for the elderly with low immunity. To deal with Qiuzao, you can use some methods suitable to their own moistening, such as stone soup. Less bathing In the fall, the elderly should not be excessively bathed. Avoid using alkaline soap to avoid skin itching caused by dry skin. 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