Clever eating ginger and heat

Ginger spicy Xin Wen, there are scattered cold sweating, phlegm and cough, and stomach, vomiting and other effects. Drink ginger brown sugar water cure colds; ginger has a "vomiting home medicine," said; ginger can also be used to treat enteritis, dysentery, etc.; ginger rub outside the vitiligo, alopecia areata, hand spasm also have a certain therapeutic effect. There are folks saying "three gingers in the morning, drinking ginseng soup for the match" and "ginger ginger ginseng in October." There is also a saying that "three gingers a day, no doctors prescribe."

Ginger in summer has two major benefits:

1, summer heatstroke health

In the summer, people all like the feeling of coolness, especially if they like to blow air conditioners and fans for a long time, which is very easy to cause a cold. In order to avoid a cold, you can immediately drink a cup of ginger syrup, you can drive out the cold in the body.

2, bactericidal anti-inflammatory

Summer is the most active season for bacterial growth, so accidentally it can easily cause enteritis or gastritis. Proper drinking of a cup of ginger soup or using ginger tea can help prevent bacterial infestation.

So how to eat ginger is really healthy?

The consumption of ginger can be made into ginger soup water, but it can also be made into ginger porridge. However, in order to exert the pharmacological effects of ginger, there are still a few points to note in the method of eating ginger:

1, even the skin to eat: Some people like to eat ginger like to peel, only to eat inside the part, in fact, this way of eating is not good, can not fully play the effect of ginger. Ginger is usually cleaned directly after cutting into silk or tablets.

2, people suffering from pneumonia can not eat ginger: ginger is not everyone can eat, the body is yin and Huo-wang, red hot eyes people can not eat ginger, in addition to suffering from pneumonia, tuberculosis, lung abscess, cholecystitis, pyelonephritis, phlegm People with swollen sores, stomach ulcers, diabetes, and acne can't eat ginger for a long time.

3, rotten ginger can not eat: For those who are very economical, they will not waste a little food, even if ginger has become rotten, but still think that there is no relationship to eat. It should be noted that once the ginger is rotted, it will produce a toxic substance. The consumption of this rotten ginger will cause the degeneration and necrosis of the liver cells in the human body, eventually leading to diseases such as liver cancer and esophageal cancer.

4, skillfully use ginger syrup: ginger brown sugar water is only suitable for cold after a cold or shower, and accompanied by fever or Wei Han people who eat, can not be used for Fengreganmao and heat cold, can not treat heat stroke. In addition, ginger can treat vomiting caused by catching cold.

5. Ginger is not always the best: Because of the hot summer, people often feel dry mouth, sore throat, sweaty, and thirsty, but ginger is a hot food, so it is not appropriate to eat more, only to put a few slices when cooking or soup. Ginger flakes.