Yogurt diet can clear our intestines and remove the accumulated waste in the intestines. Yogurt is a beverage with high nutritional value in dairy products. Although this diet method can provide calcium and help obese people to lose weight, it does not affect the body composition such as muscles and internal organs other than fat, so it does not have any adverse effects on people with normal or low body weight. If you drink an extra two cups of yoghurt between meals and in the evening, you can also help people who are underweight to improve their nutrient absorption and increase their weight. Yogurt weight loss principle Dairy products are rich in calcium, and calcium-rich foods can prevent blood pressure from rising, which is good for preventing cardiovascular diseases. Dairy products and calcium also have the effect of losing weight. Without increasing the total dietary calories, increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the body and reduce the chance of obesity. Animal experiments also found that the use of inorganic calcium such as calcium carbonate to supplement calcium, although there is a certain role in the prevention of obesity, but compared with dairy products, there is a significant gap in the effect, especially low-fat yogurt. Experts believe that there may be other substances that are beneficial to fat breakdown in dairy products. Drink yogurt after dinner can also activate digestive enzymes in the stomach, so speed up gastrointestinal motility, then lose it Oh, oh. Don't forget to do more weight-loss exercises such as abdominal breathing and thin waist abdomen exercises. In addition, the habit of eating snacks must be quit. Eating snacks will only make you more obese. Yogurt diet If the person is in a state of excessive hunger, he or she should not drink yoghurt directly, drink soup or eat vegetables, and prevent acidity in the stomach. You can drink oolong tea after meals, but if you drink oolong tea, you can drink chrysanthemum tea. Vegetables must eat, it can provide enough fiber and vitamin C to help discharge excess fat. If you eat unsweetened yoghurt, you can eat more fruits (because the sugar-free yoghurt carbohydrates are too low, it's easy to rebound!); after the breakfast, you can add a compound nutrient pill, which can improve your physical strength. Specifically how to do, we look at the time period: early morning Get up every morning, drink a glass of plain water, then drink a glass of honey water. Then drink a yoghurt (about 200 ml) and eat a whole wheat bread/bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%). noon If you feel hungry in your stomach, drink a bowl of soup, a few sips of rice or a few crackers. Then drink a yogurt (about 200 ml). Then eat 100 grams of chicken/meat/fish/vein/blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes, big tomatoes, lettuce, etc. without cooked vegetables. Drink two cups of oolong tea after meals to fade. 4 pm When you are hungry, you can drink another cup of yogurt. at night Drink a glass of water or soup before the meal, and then eat a leafy dish (cooked with chicken in the soup, or add a few drops of sesame oil). Then eat a cup of yogurt like noon. You can eat some fruits when you are hungry. The best time to drink yogurt within two hours after a meal. Yogurt and calcium supplements work best at night. When you drink yoghurt at night, it must be remembered that certain strains of bacteria and acidic substances in the yoghurt have some damage to the teeth, and you should brush your teeth in time after drinking. Fasting PH value of 2 or less, while the pH of yoghurt in the growth of active lactic acid bacteria PH 5.4 or more, if you drink yogurt on an empty stomach, lactic acid bacteria can easily be killed by stomach acid, its nutritional value and health effects will be greatly reduced. If you drink yoghurt after a meal, your stomach juice will be diluted and the pH will rise to 3-5. Yogurt is from the point of view of calcium supplement, the benefits of drinking yogurt in the evening more. Because from 12 o'clock in the evening to early morning is the lowest calcium content in human blood, it is beneficial to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. Although milk also contains high levels of calcium, compared to it, lactic acid contained in yogurt is combined with calcium. effect According to research, those who mainly absorb calcium from yogurt have a flatter lower abdomen. Most yoghurt contains some bacteria that can promote the health of the digestive system, reduce bloating, constipation, and make your lower abdomen look more flat. For those fat people who are afraid of sports and afraid of heat, how to lose belly fat? Experts pointed out that the most important thing is to eat three meals a day during thin waist and thin abdomen, but also pay attention to nutritional supplements and vitamins. This is the most important. Basic way to lose belly. There is also yoghurt after a meal is also very helpful to lose belly fat. Let your meal intake digest more thoroughly. If you want to lose less than 3 kilograms, you must drink 3 consecutive days of yogurt, but if you want to lose more than 5 kilograms, you should continue to drink yogurt for 7 days. As some well-known entertainers have taken this method and lost weight, they have been disclosed by the media and have helped many people to do so. Taboo 1. Yogurt Remember not to drink on an empty stomach. Drink yoghurt on an empty stomach. Lactic acid bacteria are easily killed and health effects diminish. 2. Do not put sugar when making yoghurt. 3. The amount of milk is enough for you to drink for two days, about 500 milliliters. Too long to put it in too long, the yogurt will become too sour, so it is not good to drink. 4. The container is preferably the same type of refrigerator and microwave oven that is sold on the market. The container has a good sealing effect and the yoghurt is not easily deteriorated.
Dried chili is a chili product formed by natural drying and artificial dehydration of red chili, also known as dried chili, dried chili, dried chili, processed chili, processed chili, etc. It is characterized by low moisture content and suitable for long-term storage, but dried chili peppers with unsealed packaging or high moisture content are prone to mildew. Dried chili is mainly eaten as a seasoning.
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