The dry autumn leaves us in a state of water shortage at any time. Dry skin is more common, so what does dry skin eat? Experts on traditional Chinese medicine for dry skin to eat what is good, should choose the season of autumn food to nourish the skin. Dry skin eat more carrots Carrot is a crispy, nutritious, home-grown vegetable. People are familiar with its ability to protect eyesight, but in the dry season, eat carrots and moisturize the skin. Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin and makes the skin soft, glossy, and elastic. Therefore, it is also known as a "beauty vitamin." If you lack vitamin A in your diet, it will cause dry skin, abnormal metabolism of horniness, and easy relaxation and aging. The right way to eat: carrots fried with oil, or with other oily foods with food, can achieve double the effect of moisture. In addition, carrots can also be cut into pieces, after adding spices, stew with pork, beef, lamb, etc., but pay attention to the cooking process can not put vinegar, because vinegar will destroy β-carotene, significantly reduce the nutritional value of carrots. "Run" Juice Pomegranate Juice Whenever the fall, pomegranates often appear in supermarkets. The fruit of the pomegranate is colourful, red as agate, white as crystal. Pomegranate juice, sweet and refreshing to drink, and there is "their hunger thirst, solution to stop drunk," the power. In addition to having a good "Run" effect on the body, pomegranate juice is a more effective antioxidant juice than red wine, tomato juice, etc., and has a long lasting effect. Lung emollient hand: black sesame Black sesame is rich in vitamin E, and its role in the skin's "run" in autumn is even more negligible. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, which can improve and maintain the elasticity of the skin. In addition, the black sesame can also promote blood circulation inside the skin, so that it can obtain sufficient nutrients and moisture. , In order to achieve a soft and shiny double effect. In addition, we are familiar with pears, walnuts, radish, white fungus, lily and other autumn tonic foods can also be a lot of food, they are a good helper of lung health. Pear: Pure Heart Reduces Fire Qiuzao After entering the autumn, the most representative fruit is the autumn pear. This fruit is also known as \ fast fruit, jade milk, etc., but also because of its fresh and juicy, so it has a "natural mineral water" reputation. Experts pointed out that eating a certain amount of autumn pears in the autumn can also play a very good role in clearing away heat, detoxifying the body, moistening the body, moistening the body, and reducing the risk of heart-warming, especially for those who have already experienced symptoms of getting angry. Effectively relieve the symptoms of the upper body. Qiu Pear is very high in value, and it has very good moisturizing effect on the lungs, bronchus and upper respiratory tract. Many people also suffer from indigestion and loss of appetite in the autumn due to the attachment of autumn qi. These conditions can be effectively alleviated by eating autumn pears. This is because Qiu Li has the effect of promoting digestion and increasing appetite. Jujube: Ning Xin An anti-allergy Jujube is also the seasonal fruit in autumn. Experts remind us that in this dry autumn, we should eat more jujube in appropriate amounts. It has a very effective anti-autumn effect. This is due to the fact that jujube contains a lot of vitamins, of which vitamin C content is the most abundant, and adequate amounts of supplements can promote the conversion of excess cholesterol into bile acids. Chinese medicine practitioners believe that jujube is sweet and warm, and it has a good balance of replenishing qi and qi. In particular, some people who often suffer from insomnia, anxiety, etc. should eat more in the fall. However, when eating jujube, special attention should be paid. Because jujube skin is not digestible, it is necessary to pay attention to proper amount each time it is eaten. Otherwise, it will not only lead to indigestion but also to gastrointestinal discomfort. . apple Autumn is the season of apple harvest. This kind of fruit is quite familiar to us. Apple's unique flavor and sweet and sour taste make it very popular with many people. And Chinese medicine pointed out that Apple's cool and sweet, so it has a very effective temper, nourishing the stomach yin, Sheng Jin quench their thirst, lungs Yuexin effect. In addition, Apple is also known as the cardiovascular health protector. Therefore, if you want to protect your cardiovascular and cerebrovascular health, you should eat more apples in your daily life, especially those with cardiovascular and cerebrovascular diseases. Eat more. Fall is the season of high incidence of respiratory diseases. At this time, eating more apples in appropriate quantities can also effectively improve the respiratory system and lung function. Even if just smelling the fragrance of Apple, it can also refresh the mind and relieve tension. Therefore, Apple must not ignore the issue of what fruit to eat in the fall. Chrysanthemum: dry throat throat cold Chrysanthemum can be relieving wind Pinggan, pure heart Chufan, dry throat throat, fluid and eyesight, hangover poison, the cold and headache have a certain role in adjuvant therapy. The elderly can drink chrysanthemum tea in autumn, which can better achieve the purpose of maintenance of lungs. Chrysanthemum is the seasonal flower in autumn. Its function is very wide. Apart from its ability to moisten throats and prevent colds, it also has many other uses. Such as Shufeng Pinggan, pure heart Chufan, dry throat, Sheng Jinming head, hangover poison, etc., these are its most common efficacy. In autumn, many people often experience headaches and colds. At this time, drinking chrysanthemum tea can achieve good adjuvant treatment. Sweet Potato: Preventing Cancer Helps Detox Sweet potatoes have been evaluated as the best food on the table. It not only has the effect of preventing cancer and preventing constipation, but also has a good effect on weight loss. Eating sweet potatoes can prolong life. Walnut: Wenfei Dingchuan and Bunao Everyone knows that walnuts are rich in nutrients and they are the best foods for Bunao. They are also therapeutics for Kidney Gujing and Wenfei Dingchuan. They have good curative effects on kidney deficiency, urinary frequency, and cough. Older people often eat walnuts, and they can have clear-headed, clear-headed eyes. Chestnut: Spleen and Stomach Chestnut has the reputation of being the king of all fruit, not only can make up the spleen and stomach, but also can strengthen the kidney and strong gluten, but also has the effect of blood circulation to stop bleeding. In the autumn season, eating a few chestnuts every day is good for replenishing vital energy and strengthening kidney essence. persimmon "In the fall, the red lanterns press the branches." This is called persimmons. Chinese medicine practitioners in China suggest that they should eat more persimmons in the fall. The persimmon is astringent and cold, and it also contains a lot of vitamins and sugars. Therefore, proper consumption of the persimmon can help protect the stomach, clear away the fire, and eliminate the effects of dry fire. The regular consumption in the autumn can also help us effectively play a role in tonifying, cough relieving, intestines and removing heat. Varicella Vaccine(Live)
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