As the coldness continues to increase, the white dew is more dignified and cold dew is born. The cold dew is ranked 17th in the solar terms, and is handed out from October 8th to October 9th each year. From the beginning of autumn, the human body is gradually adapting to the autumn's rhythm, and “accepting yang†is very applicable throughout the autumn. When the climate becomes cold, it is the time when the body's yang yang converges and the genitals are hidden inside. Therefore, maintenance of yin essence should be the main principle, that is to say, autumn health can not leave the principle of “relying on incomeâ€. The traditional Chinese medicine of living and health often says that "the white body is not exposed and the cold is not exposed." In the South, when the winter frigid climate comes at a time when the autumn season is high, the temperature difference between day and night will gradually increase. The folks in Guangdong will have a folk song of "night and night after the Mid-Autumn Festival." After the cold season, the temperature at night will become even lower. Dew cold weather also makes the weather in the south dry, but sometimes there are some rainy days due to cold currents, which have a certain impact on autumn harvest. Cold dew does not show off Cold dew is more severe than white dew, especially at night. If you open the window during sleep, or if you do not cover the abdomen with a blanket or sheet, it is easy for the body to catch cold. The place where you need to protect at night is the place where you need to protect. The first is the shoulder joint. Many people have periarthritis of the shoulder (also called the fifty shoulders) and it is difficult to heal. The second is the small abdomen, lower abdomen catch cold easily lead to diarrhea, so by the time you sleep at night, you can try it by hand, if the lower abdomen is cold to prove chilly. The third place that is easy to catch cold is the calf. If you catch cold, it is easy to get cramps. We need to take care of our limbs from time to time, and we can increase the cover. Older people can hardly get rid of cold if they catch cold during this season. Cold and warm The weather in the morning and evening after cold dew is obviously cold, and it is cold in the morning. When you exercise, you will sweat more often. If you don't pay attention, you may get cold or catch a cold. Therefore, after the cold dew movement must be a lot to protect the body, do two defenses: the first to prevent too little clothing, try to wear some loose, comfortable coat, ready to exercise and then take off the coat, do not avoid warm-up vest shorts Into the battle. The second is to prevent strain. Under low temperature conditions, the body will reflexively constrict blood vessels, increase viscosity, reduce the range of motion of the joints, and reduce the ligament extension, so it is easy to pull. Mountaineering Autumn mountain climbing has always been a natural practice. Autumn mountaineering can increase the body's oxygen storage and speed up the metabolism. Mountain climbing is an aerobic exercise that allows the muscle to obtain oxygen 10 times higher than usual. This increases the amount of protein in the blood, increases the number of immune cells, and helps the elimination of harmful substances in the body. It can also accelerate fat consumption while promoting metabolism. . In addition, mountaineering helps to improve the function of joints, maintain the coordination of muscles and exercise organs, increase the content of minerals in bones, and reduce the occurrence of osteoporosis. Dietary health is rich in water The main cause of Qiuzao’s illness is the consumption of body fluids. Therefore, it is necessary to add more body fluids to the body in autumn, and eat liquid foods such as soups, porridges, and clams. Drink some boiled water, crystal sugar, and tea to moisturize your organs daily. Do not worry about excessive intake of water, because in the dry period, the gastrointestinal tract is also hot, more water into the gastrointestinal tract soon after being absorbed by the body, after the body through the body fluid circulation operation, excretion through urine, sweating. Autumn Road In the autumn season, many people will experience mouth sores, insomnia, stomach cramps, and abdominal distention and diarrhea. Chinese medicine believes that this disease is "virtual deficiency," mostly because of weak constitution and can not afford supplements. After tonic, it will often cause indigestion, which will affect the absorption function. This will lead to malnutrition in the body and Qi and blood will in turn affect digestion. Absorb function. In fact, no deficiency can be improved, according to the characteristics of the fall and the taste of supplements, take some of the more peaceful ingredients such as citrus, yam, lily, longan, etc., these ingredients can not only replenishing qi and blood, spleen and kidney but also conditioning Gastrointestinal, can lay a good foundation for winter tonic. White food is also very "stomach" in late autumn. White food is sweet and warm, and people who are physically weak can gain strength. Smart Funiture Actuator Hand Set Ningbo Aomeke IMRS Co., LTD , https://www.aomeke.com