People who lose weight often have a problem. They are very hungry at night. What should I do? Eating supper is essential. However, if you eat supper and are afraid to become fat, what method is to eat supper will not be fat? In fact, learning to eat science at night, will not be fat. The following editor will teach you some ways to eat supper without getting fat, and hurry to learn. However, it is still necessary to remember that if you lose weight, you can avoid eating supper. First, weight loss can not be achieved only through the control of night-time diet Weight loss is a process that needs to be adhered to. In fact, the most effective weight loss is to fully integrate the concept of weight loss into the size of life, for example, what level of calorie intake should be kept at a certain level; vitamins, proteins, fats, etc. The body must have a reasonable distribution of substances; the balance of body consumption and ingestion, etc., should be of concern. Just want to lose weight by controlling the nighttime diet? It is likely that you will be depressed, not thinner. Second, if you are really hungry at night, what's the best time to eat supper? In addition to digesting the stomach of the human body, it takes an hour or two to carry out the sweeping work. The reason why many people have a feeling of indigestion on the second day after eating supper is because they have not done a good job of cleaning up. Therefore, if you sleep until 8 o'clock in the morning on the second day, push forward with 7 hours of digestion time and 2 hours of clean-up work, so it is best not to exceed 11 o'clock when you eat late-night snacks. Of course, if you choose easily digestible food, To shorten the digestion time, you can go back and eat a little later. Third, want to eat supper and not get fat? Teach you 10 strategies Countermeasure 1: Want to eat sweets 1) Nutrition is sufficient In order to allow the sugar to be consumed to be fully burned out, the body needs to maintain a balanced nutrition, so long as it can be eaten together, it can eliminate the source of obesity. For example, the oil contained in walnuts can accelerate the burning of fat. Soymilk is both healthy and fat-fighting, and natural orange juice can supplement nutrition. 2) Choose warm or well-hydrated food If you want to eat chocolate-flavored sweets, you may wish to drink some hot cocoa, because the water is more abundant, the temperature is higher than the body temperature, not easy to gain weight! 3) Eat after meals If you are not hungry, but just want to eat sweets, you may wish to eat dessert after a meal, because the staple food has increased satiety, sweet food is not much, it is best to control the amount of appetite below 10%. Countermeasure 2: Want to drink cold drinks Drink cold drinks such as carbonated drinks and milk shakes, and do not drink it in a breathless manner. This will cool the internal organs instantly. Finally, choose drinks without ice. If you add ice, drink slowly. Do not swallow before drinking and stay in your mouth. Let the temperature of the drink rise slightly to room temperature before swallowing. Countermeasure 3: Want to eat something while working overtime The most common situation for working people is to work late until they have already eaten. After work, they will go to the restaurant to eat, drink and drink after work. If you know in advance that you need to work overtime, you can eat something in the afternoon to prevent excessive fasting. Try to choose nutritious foods such as rice balls, fruit salads, nuts, and dried fruits to prevent overeating if you are too late. ! Countermeasure 4: Eat high-calorie food accidentally When we eat some frozen desserts such as ice cream and gel, it is more worrying than the heat that the frozen foods cause harm to the body. Because heat and fat can also be burned in the body, overcooled foods will cool the body and it is impossible to start the function of burning fat and consuming calories. Therefore, when choosing, try to choose room temperature, ice cream should pick some fruit flavors and eat slowly. Countermeasure 5: Sleep after eating supper Many people like to eat supper before going to bed. Actually, it is not only that the food has not been digested yet that causes heat accumulation, but more importantly it affects the quality of sleep. This is the main cause of obesity. In general, it is better to eat before 2-3 hours before bedtime, but if you want to eat supper, try to choose some foods that are easy to digest or promote digestion, such as foods rich in enzymes, and are not afraid of accumulating. Countermeasure 6: Always eat out Eating foods that are better than cooking in the restaurant, calories and fat, sugar quality are much larger, and can not be well controlled, then we need to choose food wisely! When eating hot pot, add some beef, pork and other red meat, try not to eat fat, vegetables, of course, have to double! Barbecue is also to choose viscera or red meat, small fry can allow the chef to put some ginger, try not to eat wheat products when eating noodles, eat more rice, a class of rice made of food. Countermeasure 7: Like to drink at night Although alcohol is also a toxin, it will accumulate in the body, but there are not many cases of obesity caused by drinking alcohol. The key lies in the food that is eaten together with alcohol. Eating snacks while drinking is a good way to relieve stress, but there is also an emphasis on the choice of alcohol! Try not to drink frozen wine. Heated will not have a bad influence on metabolism. Soju, red wine, etc. will be better! In addition, as much as possible with wine snacks eat sashimi, beans, salads, soup and other food! Countermeasure 8: Want to eat fried food Frying foods eaten in the restaurant, the oil used is oxidized and not easily metabolized in the body, so when eating fried foods, do not forget to take some lemon juice to eat, or with enzymes rich Vegetables can promote the metabolism of fats and oils. Countermeasure 9: Buy ready-to-eat food at a convenience store There are many ready-to-eat foods in convenience stores, sometimes they are late for work, too lazy to go home and do it themselves, or they don’t want to eat in restaurants, and they often go to convenience stores to buy some food. How to choose is more savvy? Compared to bread and cakes, rice is more beneficial to diet and weight loss, and the amount of vegetables is also a good one! Countermeasure 10: Easy to overeat during menstruation Before the menstrual period, body edema is easy, weight increases, and it is also prone to overeating, because the body will lack nutrition during this period. Usually eat more fish or red meat foods on the diet, and thoroughly replenish nutrition to avoid sudden overeating during menstruation. Fourth, suitable for supper food 1, the best choice: soup or porridge or cereal What is good for staying up late? Do not think that fast and easy instant noodles must be the first choice. Some people may think that fast food is convenient and simple, and eating this must not be fat. In fact, the fast food noodles have very high oil content, nutrition is not balanced, and calories are very high. There are 500 calories in a bowl of fast food noodles! Some fried foods are more fat-rich, so you should avoid them if you want to keep them awake, and don't dare to treat them as a late-night snack! I suggest you use soup or porridge instead of these unprofitable days and nights. Whether it is cooked by oneself or heated in a supermarket or purchased at a tea shop, there are many porridges and soups that are less than 200 calories, and these are optional day and night snacks. Moreover, the taste of soup and porridge is relatively light, conducive to digestion, and the porridge soup contains a lot of water, drinking is particularly easy to have a sense of fullness, not excessive, the oil is not high, low calorie and low fat, is warm The best choice for staying up late. But to remind you that if you buy Tang Tai oil outside, you must first remove the slick and then drink, so you can avoid eating too much fat and fat. In addition, the fat of the soup is higher than that of the broth, and it is necessary to select the broth with less oil and less ingredients. 2, fruit and vegetable juice Cut apples, carrots, spinach and celery into small pieces and add milk , honey, a little ice, broken with a juicer, made of nutritious fruit and vegetable juice. The fresh juice consisting of two kiwifruits, four oranges and one green lemon is rich in vitamin C and is very beautiful. One fresh cucumber, 1/2/liter soymilk, and three mints are chopped and mixed together to make a cool cucumber juice. When it's summertime, it's time to have a cup of refreshment and relieve the lack of heat. 3, full belly fish porridge 1 bowl / 160kcal street food to fish porridge Most of the squid or big fish, both fish are low-fat fish, but also contains unsaturated fat, low cholesterol, good for the heart. And 4 pieces of fish are only 80kcal, which is much lower than 4 pieces of fat beef (200kcal). Grains contain sugar and sugar has a stabilizing effect on the brain, so drinking porridge water can relax and help sleep. 4, red bean papaya porridge The stony acid contained in red beans can promote colonic motility, increase urination, reduce constipation, and help remove lower body fat. Papaya contains a unique proteolytic enzyme that removes fats that accumulate as a result of eating meat. Its pectin component is an excellent colon cleanser that helps eliminate body waste. 5, banana papaya yogurt Bananas, papayas, and good-quality yoghurts are smashed together, nutritious and able to replenish the body with much energy. 6, tea æž¸æž 1 small, red dates 3 to 4 tablets. Take boiling water, or boiled. Such as dry mouth, or anger can be added to chrysanthemum 1 ~ 2 blunt. Red dates can be cut first. 7, high-fiber wheat skim milk Three tablespoons of wheat peel + half a cup of skim milk / 170kcal on the market a lot of instant high sugar content, so be careful when choosing. The use of non-sugar, non-dairy wheat skin, in addition to nutrition, fiber 2 grams, easy to full stomach, no need to eat other foods. Plus, milk contains an amino acid called Serotonin, which allows the brain to rest and relax, causing you to sleep. Weight loss is very hungry at night how to do? The above weight loss measures teach you to eat supper without gaining weight, so at night you are not afraid of being hungry. There are day and night measures to help you. However, we must pay attention to that we should not eat supper when we lose weight. Dehydrated Sweet Potato,Dehydrated Sweet Potato Powder,Dehydrated Sweet Potato Granules,Boiled Porridge With Sweet Potato Granules Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com