The yacon foreign name is "Argonne", which is naturally delicate and expensive because it grows underground, commonly known as "underground fruit." The taste of yacon is crispy and its nutritional value is relatively high. It contains a large amount of water-soluble fiber, high fructo-oligosaccharides, and 20 kinds of essential amino acids. It also contains calcium, iron, zinc and other trace elements and rich minerals, which can lower blood sugar. , Cholesterol-lowering, suitable for diabetics and dieters. How to eat yacon: The simplest way is to eat raw food. After the yacon is picked from the soil, it can be eaten directly as a fruit, as long as the surface mud is washed away and the skin is removed. If you can put two or three days after picking, you can increase the sweetness, highlighting its succulent and more sweet, succulent aroma characteristics. In addition, if the Yakini stew chicken or ribs to eat, it will become a delicacy, is also a good way to cook, Saussurea white fungus soup, rock sugar snow lotus red dates are also very good after-dinner dessert. In addition to raw food, there are many ways to eat yacon: Fried pork. After the stir-fried yacon, the sweetness is even more pure. Even with the flesh, it seems to have a sweet taste. Adding a bowl of white rice is very appetizing. It is also a good cooking method to use yacon fruit for steamed stew, especially for winter tonics. Adding a few pieces of yam and boiled in rib soup will make the soup more fragrant and delicious. . Another method is to make icing fruit and chop it, because it has a sweet taste, so it doesn't have to be seasoned with sugar to make it a delicious tea, and it is also in line with modern urban people's pursuit of natural Green health food concept. Effect of yacon: Laxative Promote intestinal peristalsis, remove intestinal waste, improve constipation, prevent diarrhea, and improve gastrointestinal function. After the oligosaccharides are consumed, they selectively act on the beneficial bacteria such as bifidobacteria and lactic acid bacteria in the intestine and cause them to multiply. Acetate and lactic acid produced during the proliferation of bifidobacteria can enhance the coordination of intestinal motility and peristalsis, promote the contraction of the intestinal wall, regulate the intestinal micro-ecology, correct intestinal dysfunction, and improve the effect of constipation and bowel maintenance. The problem of intestinal disorders such as dry stools, constipation, and diarrhea caused by colon problems has been fundamentally solved. Improve immunity Promote the synthesis of B vitamins in the human body, increase the body's metabolism, enhance immunity and disease resistance, and promote the absorption of calcium, magnesium, iron and other minerals. Detoxification Quickly clean enterotoxins, remove toxins from the body, purify the body's environment, inhibit the absorption of harmful substances, and prevent toxins from harming health and appearance. At the same time can also remove the symptoms of bad breath caused by heat poisoning in the body. Control blood sugar The yacon contains sweet oligosaccharides. No enzymes in the human body can hydrolyze this carbohydrate, so it is difficult for people to accept it. People with diabetes can safely eat yacon. Since diabetes patients will inevitably reduce the intake of other foods after eating yacon, eating too much yacon is also a dietary control for diabetics. Conditioning blood Can reduce blood sugar, blood lipids and cholesterol, can prevent and treat high blood pressure, diabetes, also have a certain effect on cardiovascular and cerebrovascular diseases and obesity. Liver detoxification Saussurea is an effective natural health product for preventing and controlling facial acne, acne, and beauty. Yacon also contains more than 20 kinds of essential amino acids and calcium, iron, potassium, selenium and other minerals and trace elements. Regular consumption can improve the body's immunity. It has the effect of strengthening one's health, and is also a natural feature of men's sexual enhancement. Wei and just. The role of yacon: Snow lotus decoction, ethanol extract, total flavonoids, total alkaloids have significant anti-inflammatory effects, antihypertensive effect; injection, total flavonoids have a strong analgesic effect; decoction has immune and anti-oxidation, small The central nervous system of rats has a clear inhibitory effect on the uterus and can terminate pregnancy; decoction can increase cardiac contractility, increase cardiac output, but no significant effect on heart rate, and total alkaloids inhibit the heart The role of weakened myocardial contractility, heart rate; decoction, total alkaloids have inhibitory effects on the intestine, and can significantly resist intestinal muscle spasm. The nutritional value of yacon: Yacon's fructose content is 60-70% of dry matter. Its content is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. Research in Japan and found that taking 3-6g of fructooligosaccharides daily, within 3 weeks, the amount of toxic carcinogenic compounds in human feces can be reduced by more than 40 percent. The yacon carbs are rarely absorbed by the body and are therefore suitable for diabetics and dieters. Fructose oligosaccharides have: 1 digestion and conditioning of the gastrointestinal tract; 2 are probiotics of the beneficial bacteria flora in the intestine, producing bifidogenic factors; 3 conditioning of the blood, removal of hyperlipidemia, effective control of cholesterol and diabetes; 4 laxative, Prevention of diarrhea; 5 reduce fire, clear poison, prevent facial blemishes and acne; 6 improve immunity. It is important to note that yacon contains a chemical ingredient called tannin, also called tannin. After the yacon is cut and peeled, it will turn brown when exposed to the air. The reason for the discoloration is that due to oxidation, the phenols in the tannins produce a ruthenium polymer that forms brown pigments, also known as melanin. In order to prevent discoloration, peeled and cut yacon can be soaked in clean water to isolate it from the air and prevent oxidative discoloration. Diagnostic Devices,Diagnostic Medical Devices,Medical Routine Diagnostic Tools,Medical In Vitro Diagnostic Tools Surgimed Medical Supplies Co.,Ltd , https://www.surgimedcn.com
