What to eat in the fall? Fish is not only delicious but also has high nutritional value and low fat content. It is the best health food for female friends. Especially suitable for fall tonic. Xiaobian recommends 9 kinds of fish for you, which can not only nourish your body and mind, but also make you beautiful. Fish products contain twice as much protein as pork, and they are easily absorbed by the body. Their absorption and utilization are high and they are high quality proteins. In addition, the low fat content of fish does not cause the problem of excessive calorie intake. At the same time, fatty acids in fat have the effects of reducing blood sugar, protecting the heart and preventing cancer. Fish also contains vitamin D, calcium, phosphorus and other nutrients, effective in preventing osteoporosis. Daily intake of a certain amount of fish by women also has the effect of increasing the rate of pregnancy. Pregnant women eat more fish, there are certain benefits to the fetal baby intellectual development. What kind of fish is good for fall health? 1, grass carp - warm in the good tonic Grass carp is a very common fish and is easily seen on everybody's table. Although the grass carp is common, but it has the effect of warm stomach, Pinggan Qufeng, warming tonic health food. In the autumn diet, you may wish to buy more grass carp, which is a cheap and beneficial food. Grass carp and tofu with the same food, with a tonic stomach, diuresis swelling effect; a special role in myocardial and childhood bone growth, can be used as coronary heart disease, high blood lipids, pediatric dysplasia, edema, tuberculosis, postpartum milk and other patients Dietetic dishes. Grass carp and fritters, eggs, pepper steamed together, can benefit eyes and eyesight, suitable for elderly warming fitness. In addition, the fish gall of grass carp is toxic and inedible. It should be noted that some people are allergic to blackfish. The symptoms are usually diarrhea, vomiting, skin rashes, and back pain. There is usually no discomfort when you first eat, and it usually occurs at 5 to 6 hours. Therefore, children and elderly people with poor resistance should pay attention. 2, octopus --- make up the five good things Hairtail has the effect of warm stomach, tonic, Ze skin, hurricane, insecticide, and make up the five internal organs. For the leading edge of hepatitis, chronic hepatitis has a good role in adjuvant therapy. It should be noted that the octopus itself is relatively heavy, so it is advisable to use braised, sweet and sour sauce when cooking. China's ancient and modern medical and aquatic medicinal books record that octopus has functions such as nourishing the liver, expelling wind, and stopping bleeding. It has good effects in the treatment of bleeding, sores, bloated diseases and other diseases. Taking fish scales is a raw material for the manufacture of antipyretic tablets and anti-tumor drugs. Scale contains a variety of unsaturated fatty acids, a significant role in lowering cholesterol. Suitable for chronic illness physically weak, blood deficiency dizziness, shortness of breath, fatigue, eat less to win and thin, malnutrition people eat. Chinese medicine practitioners believe that it can neutralize appetite and warm stomach tonic, as well as moisturizing skin and beauty. However, people suffering from sores and convulsions are advised to eat less. 3, carp - Jianpi appetizer Eel has spleen appetite, diuretic swelling, cough and asthma, fetal milk, detoxification and other effects. The protein of squid is not only high in content, but also of good quality. The body's digestive absorption rate can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D. Every 100g of meat contains 17.6g of protein and 4.1g of fat. Calcium 50mg, Phosphorus 204mg and various vitamins. Carp fat is mostly unsaturated fatty acids, can well lower cholesterol, can prevent arteriosclerosis, coronary heart disease. 4, carp - warm in the air The squid has the functions of warming the stomach, warming the stomach, moisturizing the skin and other functions. Carp can provide a wealth of glial protein, that is, fitness and beauty, is an ideal food for women to nourish the skin. It has a curative effect on the rough skin, desquamation, and the hair is easy to fall off. It is a delicacy that can not be ignored in women's beauty. The general population can eat, the spleen and stomach heat are not suitable for human consumption; pruritus skin disease, heat, urticaria, rickets should not eat. 5, black fish --- make liver and kidney Black fish has the efficacy of supplementing spleen and water, removing new ones, clearing heat, removing phlegm, and supplementing liver and kidney. Black fish is cold, sweet, return to the spleen and stomach meridians; it treats five warts, cures wet warts, and edemas, and can "make up nourishing yin, clarify kidney water, perform water infiltration and detoxification, and remove heat"; With spleen and benefit the water, to aunt new health, heat and other effects, attending edema, wet sputum, athlete's foot, acne, sputum embolism. 6, cuttlefish --- Qing Wei to heat Cuttlefish has nourishing liver and kidney, qi and blood, clearing the stomach to heat, nourishing blood, eyesight, pass through, tocolysis, benefit production, bleeding, prolactin and other effects. According to traditional Chinese medicine theory, squid tastes salty, flat, and enters the liver and kidneys; it has the effects of nourishing blood, regulating circulation, promoting milk, invigorating the spleen, benefiting the kidney, nourishing yin, regulating menstruation, and stopping the belt; it is used to treat menstrual irregularity in women. Edema, warts, acne, athlete's foot embolism. Cuttlefish and spine can be used as medicine. Li Shizhen said that cuttlefish is a “blood drug†and is a good medicine for treating anemia and blood deficiency in women. People with spleen and stomach deficiency should eat less; patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, atherosclerosis, and liver diseases should be cautious; patients with eczema, urticaria, gout, kidney disease, diabetes, and allergies should be treated People do not eat. 7. Herring - qi and stomach Herring has qi and stomach, Huashilishui, Qufengjiefan and other effects. Consumption can cure qi deficiency, cold stomach pain, beriberi, wet warts, malaria, and headaches. Herring contains zinc, selenium, iron and other trace elements, as well as anti-cancer anti-cancer effect. 8, muddy --- Qi detoxification The effectiveness of muddy detoxification. Muddy sweet, flat nature, there is warm in the Qi, clearing urine, detoxification and close the effect. Muddy meat is delicate and its nutritional value is very high. Its slippery skin has antibacterial and anti-inflammatory effects. Can cure hot and humid jaundice, urination, post-illness night sweat embolism. 9, carp - Jianpi Lishi Squid has the effect of spleen and dampness. Carp is sweet and warm, and it has the effect of strengthening spleen and dampness, neutralizing appetite, promoting blood circulation and lowering temperature. Commonly used for spleen and stomach weakness, weakness, diarrhea, blood in the stool, edema, bloated, ulcers, diabetes, bronchitis, asthma and other symptoms of adjuvant therapy. Ee Concentrates,Fish Oil Or Omega-3 Oil,Fish Oil 10/40 Ee,Fish Oil Ee Omega 3 ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com