There is a large temperature difference between day and night in autumn. It is a season in which everyone is susceptible to disease. Therefore, health care must be done in the fall to prevent disease and the like. Following Xiaobian together to see how to do a good job in the autumn diet health! Autumn diet health tips! 1, pay attention to Yin and moistening Yin Yin Runzao foods are mainly honey, lily, white fungus, yam, lotus seeds, walnuts, sesame, pears, bananas, plum and so on. “Yuemei is particularly suitable for autumn foods. Chinese medicine believes that it is sour and sweet, and the plum sweet and sour is just in line with the 'Yirun-based, sour-flavored' health regimen.†In addition, autumn health tips tell you to pay attention to drinking more water . 2, for the lungs to be Autumn diet should be nourishing yin and lungs is better, Qiuzao easily hurt the lungs, can be properly eaten such as sesame, honey, lily, almonds, dairy products and other soft foods, can be beneficial stomach, fluid, and healthy. At the same time can eat more appropriate sour fruits and vegetables, take acid to receive it. 3, take care of fruits Some people like to eat fruits. Although autumn is cool, they are also used to eating fruits after meals. They think that it is helpful for digestion. This view is wrong. After the beginning of autumn, fruits and vegetables should not be eaten. Will damage the stomach yang. As the saying goes, "The bad luck in the fall of the autumn melon" and eating too much can also cause diarrhea and other illnesses. 4, less meat and more beans This seems to have become a well-known "secret." There are quite a few "meat animals" around us. Actually, according to the "meal Balance pagoda" proposal, it is best for a person to only consume 75 grams of lean meat each day, which is a piece of playing cards. Among them, manual workers and men can eat more red meat. Mental workers, women, and degenerative old people should eat more white meat. Especially people who suffer from obesity, heart disease, high blood pressure, etc. should eat less meat and eat more soy products. 5, eat spicy In the autumn, the body's resistance will drop significantly. Attention should be paid to eating less spicy and spicy foods. These foods will stimulate the stomach and intestines, cause some ulcers and inflammation, and then the food will hurt the lungs. pay attention. Let's take a look at what we should pay attention to in terms of diet! 1, the autumn diet should prevent dry yin, kidney nourishing lungs. Autumn harvest season, the listing of vegetables, fruits and more varieties, people should eat peanuts, loach, white duck meat, eel, yams, white fungus, oranges, ginkgo, pears, red dates, lotus seeds, grapes, sugar cane and other soft Products. Dry autumn, prone to dry skin, such as chapped and angular cheilitis, this time, should drink plenty of water, light tea, soy milk, milk, honey and so on. 2, autumn tonic should be nourishing Yin and dryness. In the autumn, people feel dry mouth and nose, throat dryness, and dry skin. This shows that dry gas consumes body fluids, and body fluids are injured. Nourishing body fluids are commonly used in autumn. When Qiuzao causes lung deficiency, lilies, glutinous rice kernels, yam, honey, etc. may be used to supplement lung qi; when lung yin deficiency syndrome is caused, walnut meat, citrus aurantium, Sydney, wolfberry fruit juice, milk, hemp seed, sea cucumber, and pigskin may be used. Chicken and other nourish the stomach yin, liver and kidney, respectively. -60C Tuna Freezer 60C Tuna Freezer,Large Capacity Refridgerator,Medical Fridge Chest Freezer,Lab Medical Freezer Guangdong Widinlsa International Co.Ltd , https://www.gdwidinlsa.com