The weather is getting cold and raw fruits are a bit cold. Can you cook it? Gu Guangfeng, an expert at the Food and Nutrition Information Exchange Center, said that the key to seeing when people are not cooking the fruit is to look at the individual's demand for fruit. For example, when it is necessary to supplement vitamins and fibers, it is recommended to eat raw food. If it is necessary to remove the coldness in fruits, you can warm the food. Fruits contain vitamins, minerals and other nutrients, as well as pectin, organic acids, flavonoids and other beneficial ingredients. Under normal circumstances, raw water It can ensure complete intake of various nutrients and beneficial ingredients. Qi Guangfeng said that if the fruit is cooked, it is mainly the loss of a large amount of vitamin C, a small amount of flavonoids. Enzymes can also be inactivated. Inactivation of proteases, for example, can reduce the digestibility of foods, and at the same time, can reduce the damage of enzymes to the digestive tract. Minerals, dietary fiber, sugars, etc. are relatively well preserved. "Fruits with high vitamin C content, such as oranges, dragon fruit, kiwifruit, and lemon, are recommended to be eaten raw. It's a pity to cook it." However, some fruits are also cooked There are some benefits, such as the softening of dietary fiber, and the softening of fruit, which is ideal for those who have weak gastrointestinal functions, limited ability to chew their teeth, and those who do not have easy access to cold foods (such as maternity). Cooking in Sydney is a common therapeutic method. Eat raw Sydney, there is heat, fire, detoxification effect. Cooked and eaten, the functions of Sydney's nourishing yin and lungs are even more prominent. In addition, such as rock candy Sydney, Chuanbei Sydney and other classic syrup, adding different ingredients, herbs for cooking, the two ingredients complement each other, enhance the efficacy of the drug. Nitrile Coated Glove,Nitrile Coated Work Gloves,Nitrile Coated Hand Gloves,Nitrile Foam Coated Gloves Jiangsu Hespax Security Co., Ltd , https://www.hespax.com