Recently, the World Health Organization (WHO) issued guidelines on sugar intake for adults and children (Guideline: Sugars intake for adults and children), which has raised concerns about the intake of polysaccharides. As parents, most people know that eating polysaccharides is not good for children, but it is not that easy to strictly control children’s sugar intake, because many parents do not understand the “sugar†in life. So where do parents avoid children's intake of excessive sugar? To understand this issue, you must first understand which sugars are included in the guide's "sugar." The World Health Organization said that these sugars do not include naturally occurring sugars in fresh whole fruits, and do not include lactose in milk, nor do they include starch in food potatoes and potatoes. They include sucrose (white granulated sugar, white sugar, rock sugar, brown sugar), glucose and fructose, etc. added by humans when they make foods. They also include sweet syrup such as starch syrup, maltose syrup, glucose syrup, and fructose syrup commonly used in the food industry. Starch hydrolysis products. Therefore, to prevent children from eating too much sugar, we should start from the following aspects: 1. Eat as little sugar as possible Children generally like to eat sweet things, all kinds of candy are deeply loved, parents should strictly control the children to eat sugar, including chocolate. 2. Don't drink sweet drinks The sweet drinks here include cola, soft drinks, juices, milk drinks, and other sweetened drinks. Gu Zhongyi, a dietitian, said in his microblog that “beverage†is a large intake of sugar and must look at the list of nutritional ingredients behind it. Many parents think that juices and milk drinks are healthy drinks. In fact, the sugar content of these two drinks is also very high. For example, the pure grape juice in the market has a sugar content between 16% and 20%, even if it is 16%. For example, one cup (200 grams) of disposable cups contains 32 grams of sugar, which is more than 22.5 grams, while a large bottle of 500 milliliters is commercially available, and the amount is as high as 80 grams. The commercial lactic acid bacteria beverage is also generally more than 15% sugar content, only calculated by 15%, drink 340 milliliters of this type of market lactic acid bacteria beverage, will consume 51 grams of sugar, far more than 22.5 grams . Even if it is a so-called "low sugar" drink, parents should also look carefully at the label to see if it really meets the nutritional criteria of low sugar. 3. Eat less baked goods Not to mention commercially available products, whether it is cakes, cookies or other desserts, the sugar content is very high (15%-20%), even if it is self-baked, usually there are enough sugar in the formula, so parents Should strictly control the amount of children eat baked foods. 4. Home seasoning as little or as little as possible In daily life, in order to increase the flavor, many people like to add sugar in their diets, such as rice pudding, soya bean milk, white fungus soup, fruit tea, etc. Some families also make salads, tomato scrambled eggs and other sugar will also add sugar, do sweet and sour foods Sugar is more than necessary. 5. Eat less "mystery" products Numerous nutritious rice cereals and nutritious rice cereal products are available on the market. The common denominator of these products is the high sugar content. Therefore, children should be given less food. For complementary rice cereals to be added to infants, baby food supplements should be purchased and products that do not contain added sugar should be selected. Air Hose Reel,Mini Air Hose Reel,Air Compressor Hose Reel,Industrial Air Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com