The Spring Festival is also the most anticipated day for food eaters. The kitchen-god figures at home have come up with a handful of dishes and worked hard for the family for a year. But every day, big fish are bound to be too much to eat. If you eat too much food, the result can only be diarrhea on indigestion. How to eat healthy in the seven days of the Spring Festival? Below, please ask Yin Haixia, a nutrition expert, to help you with each day's diet. The first day: New Year's Eve dumplings essential New Year's Eve usually eats more abundantly. Experts recommend cooking dishes with the principle of meat and vegetables, hot and cold, thick and thin, color matching, soft and hard, and shape matching. If the dish is dominated by meat, the dumplings can be mixed with light spots. If the dishes are mainly based on green vegetables, then the dumplings can come with meat. Two dumplings are recommended here, one is cuttlefish dumplings, and the other is Sanxian dumplings. To make a squid dumpling, first remove the ink from the squid belly, and then mix the flour and squid squid first, then add the appropriate amount of water and the dough. The amount of ink determines the depth of the dough. Then cut the cuttlefish into dices, add chopped green onion ginger and chop the casserole together. Wash the pork with the raw pork sauerkraut and stir in the squid. Stir with the squid until it's strong, then add the chopped chives and mix well, and finally add the salt. Just mix the dumplings with peanut oil, then add the squid filling into the rind. The next day: The first day of cooking porridge and stomach On New Year's Eve, it is estimated that many people will drink some small wine, and eating a lot of dumplings will also make the stomach feel a little uncomfortable. This day can properly drink light porridge to allow the stomach to adapt. Qingshi Wang Shixiong said: The first thing in the world ... ... patients, maternity, porridge is the most appropriate." Yam porridge complements the spleen and stomach, nourishes the lungs and kidneys; Chixiaodou porridge invigorates the spleen and benefits the stomach, and benefits water to reduce swelling; glutinous rice porridge has spleen and stomach, benefits water and dampness, and resists cancer. We hereby recommend purple rice, glutinous rice, glutinous rice, lily, lotus seeds, longan meat, and quail porridge together. It is also very simple to make porridge. First, soak the materials that need to be soaked. Wash the materials that need to be washed; then put all the ingredients into the pan, add water, and cook slowly until it is porridge-like. These recommended materials have the effect of replenishing blood and nourishing yin. The third day: the first two casseroles stew Cold weather during the Spring Festival, eating stew helps the body's blood circulation, so in the second day, we recommend a dozen vegetables, fungi, tofu, kelp fish balls and other stew together. In the casserole, add broth or boiled water. Add peanut oil or olive oil, flaxseed oil, or safflower oil. Ginger, garlic, light blue, wolfberry, jujube, preferably 3 ginseng or Codonopsis After the water is opened, it is put into fungi, tofu, beef balls, seaweed, and various vegetables, cooked and turned off, and then put in the right amount of salt. The fourth day: the third day of self-made After a few days of hearty meals, you may wish to have some homemade spinach to taste. It tastes good. The first is to make skin, squeeze fresh spinach juice and flour, and then make mink. After making the filling, cut the green onions and ginger slices into a food blender, add the water and beat it into a paste, put the meat into the sauce, and all the spices and the onion ginger smash quickly along the same direction. It is willing to spend effort, whipped meat after the meat can completely absorb the moisture into the meat, and so stirred up when there is some resistance, it is the stamina, so that the filling can be made tender and juicy. It should be noted that it is best to carry the present package, and it should not be too large and the filling should not be excessive. In addition, you can use a little oil mixed with raw oysters, this can make oysters do not stick, and the finished crystal clear, such as sesame oil has a certain fragrance. The fifth day: the fourth day Angelica stew lamb During the Spring Festival, irregular work routines, black and white reversal, and health care are particularly important. It is a good choice to go home and do several diets on the fourth day. On the fourth day, we recommend an angelica stew lamb. The materials used were 15 grams of angelica, 10 grams of longan, 15 grams of medlar, and 500 grams of mutton. Practice is to cut lamb, boiled with boiled water, add ginger, add ingredients, pour cooked water, drink soup to eat meat. Mutton is warm and contains protein, fat, sugar, calcium, phosphorus, iron, vitamins (A, B), etc. It has the function of replenishing yin and strengthening the yang and helping qi and replenishing qi and blood. Longan replenishing heart and soul, can go to mutton smell. Angelica nourishing blood, blood circulation. Angelica stew mutton can make up yin and yang, replenishing heart and spleen. The sixth day: the first five mountain rabbits After a few days of eating and drinking, the spleen and stomach must have been affected. Hawthorn rabbit meat is also a good nourishing diet, with 30 grams of hawthorn and yam, 15 grams of medlar, 500 grams of rabbit meat, and 4 red dates. You can first red dates to the core, rabbit meat cuts, with boiled water to remove bloody water, various materials were included in the casserole, add water, boil and change the small fire for 2 hours, seasoning. There are nourishing liver and kidney eyesight, yam spleen and kidney, hawthorn blood circulation, red dates, spleen and blood, rabbit meat tonic gas. This diet is rich in protein content and low fat, low cholesterol, nourishing liver and kidney, qi and blood, blood circulation. The seventh day: The sixth grade soup to adjust health Immediately after going to work, the Spring Festival is sure to eat a lot of meat, then you can use soup to adjust the stomach. If you play with more computers during the Spring Festival, you may want to consider these anti-computer radiation soups or teas: mung bean glutinous rice soup, green tea, wolfberry tea, chrysanthemum tea, cassia seed tea, and eucommia tea. If you think that the Spring Festival eat too much, but also want to lose weight, we recommend several slimming day and night: 1, fruit and vegetable juice (apples, carrots, celery, milk) mixed labeled juice, nutrition and good, clear bowel detoxification. 2, banana papaya yogurt (banana, papaya amounted to juice with yogurt), hunger, stomach. 3, fresh fruit juice (2 kiwi, 4 oranges, a lemon labeled juice), beauty, liver protection. 4. Grapefruit grape juice (grapefruit, grape juice and some honey) is low in calories, antioxidant, and energetic. Peninsula Journal reporter He Xinyi Thoracoscopic Scissor,Thoracoscopic Instruments Forceps,Thoracoscopic Instruments Straight,Vats Curved Scissors ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.shendasiaomed.com