In the view of traditional Chinese medicine, the so-called "poison" is mainly referred to in two cases: one is poisonous evil, which is caused by the invasion of the human body by exogenous evils, such as a cold, a cold, etc. This situation is generally directly visible. "Poison"; the other is due to the poor operation of the gas, resulting in gas block or phlegm, silt, stagnation and so on. So, how do we remove toxins from the body? Now, please follow Xiaobian to learn more about it. Toxins in the body 1, face Zhangdou On both sides of the face is the "three-acre area" of the liver, and once the liver is detoxified, the backyard will catch fire. 2. Long ulcers on the tongue Chinese medicine believes that the tongue is most closely related to the heart. The ulcer is long on the tongue, and it is usually thought that the heart has internal fire. 3, face minister stain The spleen is responsible for dehumidification in the body. When toxins in the spleen cannot be excreted from the body, they accumulate toxins and seek opportunities to evacuate from the outbreak. 4, often constipation The lungs and the large intestine are a system. When there is toxins in the lungs, there will also be abnormal accumulation in the intestinal tract and constipation. 5, easy to fatigue The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys decreases, so that the body becomes tired and Shenpi sleeps. How to remove body toxins? Quick walk to aid detoxification In fact, exercise is also one of the most important methods of detoxification. Running can speed up blood circulation, promote the discharge of toxins from the body, and also accelerate gastrointestinal motility. The best way is usually to insist on walking 45 minutes a day, 15 minutes stretching exercise, can effectively let your body excrete toxins, play a role in fat reduction. Gluttony detox starts from the first cup in the morning Did you glutton the night before? Even if you did a half-hour exercise, it wasn't enough. In the morning, fresh fruit and vegetable juices are made with kiwi fruit, chia seeds, and cucumbers and celery. The rich cellulose accelerates gastrointestinal motility. Breakfast to detox Choose fresh fruit, cut into pieces, add raisins, oatmeal, and yogurt to make fresh oatmeal so that your breakfast is both nutritious and energy-rich. Oatmeal, yogurt, and other foods are foods that stimulate metabolism. . Add some hot water After eating food, it is very easy for stomach fire to rise, but avoid drinking ice water. Adding some lemon slices, mint slices, or Ginger slices to the usual hot water can speed up the metabolism, speed up the gastrointestinal motility, and improve the symptoms of rising stomach fire. Reduce sugar, salt and fat intake Salty, spicy and sweet are always the theme of festive food. Excess fat, salt, sugar, and starch are the keys to getting you too much calories. Therefore, insisting on fresh vegetables and fruits as the main component of food can reduce your desire for such high-calorie foods. Eat more fruits and vegetables Fresh Fruits and vegetables can detoxify you, dark green leaves and vegetables, celery, spinach, beets, and pomegranate are the perfect detoxification foods. If you don't have a juicer, you may want to turn the whole wheat cakes into vegetables. Roll for lunch. Have a cup of tea When you go to work, you may wish to give yourself a cup of green tea. Add lemon slices to your green tea to help improve your acidic body and remove toxins from your body. Doing stretching exercises Doing yoga can help you to relax your body and mind, increase your heart rate, speed up the discharge of toxins, and carry out some abdominal stretching exercises targeted to effectively improve the belly tummy! Don't ignore the effect of leftovers Do a lot of big meals at home, leaving a pile of leftovers? Or take out a lot of food outside the packaged food? It's better to give these foods some processing methods, let it transform into healthy food! The packaged food is generally meat, it will Simple oil in the water, cut into silk, baked in whole wheat flour, is a healthy and delicious whole wheat cake. As long as you have more brains, there must be a good way. Reduce food components A single diet can easily lead to a slowing down of metabolism. Therefore, after overeating, it can properly reduce the amount of food. This can help the stomach to restore normal values, but at the same time with a little exercise to prevent the slowdown of metabolism.
Fennel is a common condiment, is the cooking fish stew, marinated food must be used.They are called fennel because they remove odors from the meat and add flavor to it.Anise is called star anise.Fennel is a real condiment, and its stems and leaves are also aromatic, often used as a filling for dumplings and other foods.Customers looking for export orders please contact us.In order to establish long-term business relations, mutual benefit and common development.
Dried Fennel,Pure Natural Dried Fennel,Fennel Seeds,Best Quality Fennel Jining Sunagro Trade Co., Ltd. , https://www.sunagro-food.com