On the May Day holiday, everyone will think about carnival. Carnival is very consuming. Therefore, during the three-day holiday, you must make arrangements. Now that there is a kind of disease called "Holiday Syndrome," it is said that the holidays are overly carnival. When you go back to work, you can't enter the state. While affecting work efficiency, your body will feel very tired. Therefore, the suggestion here is that if you are reveling in the past two days, then on the third day, you should try to take some comfortable and laid-back activities to adjust your own biological clock so that your body and mind will return to a comfortable state and avoid staying up late. , spent long hours playing outside and other physical activities. Snacks should not be staple foods During the "May 1st" holiday, everyone gathers or travels outside, snacks and entertainment are the main ingredients, and when they are untied, they often serve as staple foods. Experts remind that, in any case, snacks can not be eaten, on the one hand due to lack of nutrition snacks, and added a lot of people's work materials, on the other hand is the high calorie snacks, if it replaces coarse grains, there is no harm to the body One profit. Experts advise that if it is not really hungry, this phenomenon is often manifested as an emotional diet or food dependence. Snacks can be eaten, but pay attention to what you choose to eat, preferably natural unprocessed foods, such as fruits and vegetables, yogurt in milk products, is also a good choice. In addition, the amount of snacks should be controlled, and the best snacks should be placed on the side, and the snacks should be placed in places that are not easily accessible. This can also reduce the intake of snacks. Diet should not be greasy Although there are only three days of short vacations, this holiday is equally valuable for busy office workers. "Homestead" is a good time to rest or go out for a visit. Health care experts remind the public that they must not indulge in eating and drinking. "If you want to avoid indigestion, you have to control your mouth, don't eat too much, be too full, eat less greasy food." Experts suggest that if you go out to play or have a meal, try to choose a light diet and watch for meat and vegetables at every meal. Deep-fried foods are high in calories and need to be controlled. Eat steamed or boiled as much as possible. Dinner is the most important. At this time, the body's metabolism is reduced and the energy consumption is reduced. If the intake energy is greater than the consumption, it will become fat accumulation. Therefore, the calorie for dinner should not exceed 30% of the total calories of the whole day. Vegetables and algae are low-calorie, high-fiber foods that are cooked in a light, oil-free way and can be eaten with confidence. In addition, during the “May 1st†period, the weather became warmer and the climate was more humid. Many people may experience a loss of appetite. Health experts believe that loss of appetite actually has a lot to do with the body. Wet appetite is often "negative." It is recommended that you use pumpkin, wolfberry, barley, honoki and other soups to get wet and spleen. Heat pus and soothe the nerves. Drink a moderate amount During the holidays, many people will encounter this kind of problem. If you don't drink, you will find it difficult to integrate into the atmosphere. However, after drinking, you will get out of hand. Experts suggest that for the body, drinking must be moderate. For example, you can tell everyone that you are slowly quitting alcohol, and let everyone supervise you, or eat more staple foods and vegetables before drinking, which can delay the time that alcohol enters the bloodstream, the body will be much more comfortable, and you can drink plenty of water , juice, break down the alcohol concentration, but also protect the liver. "When it's appropriate, learn how to push alcohol." Stressful diet stress diet nutrition Although the “May 1st†holiday has become a holiday for many wage earners, but for special industries, such as service workers, transportation workers, the holidays still have to fight at the frontline. At this time, dietary nutrition can not be ignored. At this time, we should pay attention to work and rest. Experts suggest that you should pay attention to your diet. "Therapies are the best way to supplement food. People who go to work can properly supplement their body physiques to enhance their physique and improve their immunity through proper dietary deployment." Overworkers can drink apple raw fish soup and quail liver soup. , ginseng pig bean sprouts soup and other nutritional supplements, in addition can eat more foods containing vitamin A, such as animal liver, milk, eggs, etc., in order to maintain normal vision. It's best not to stay up all night. If the tasks of the holidays are not urgent, you can reasonably allocate rest time and make time for a proper rest. "When there is tension, there must be relaxation." Pain Relief Patch For Neck Shoulder,Lower Back And Leg
Pain Relief Patch for neck shoulder, lower back and leg.
Pain Relief Patch,Pain Relief Pad,Pain Relief Plaster,Neck Pain Relief Patch,Back Pain Relief Pacth Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjplaster.com
[Name] Medical Cold Patch
[Package Dimension] 10cm×12cm 2pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for strains, sprains, cramp, bruises, swollen areas or joint stiffness.
[How To Use a Patch]
Tear off the packaging bag and remove the patch. Remove the protective film and apply the patch on the skin. One piece, one time. The curing effect of each piece can last for 8-12 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.