October has arrived in late autumn. The weather is getting colder and colder. How do you eat at this time? It is necessary to make arrangements for the various functions needed to supplement the body. Here, for everybody, we should explain how to eat and keep healthy. Late autumn diet advice Gently nourishing: dry and dry in the fall, you should eat some more moist and sweet foods, such as honey, sesame, almonds and so on. Fruit selection pear, persimmon, citrus, banana. Vegetables can eat more carrots, melon, and white fungus. There are edible fungi, kelp, seaweed and so on. Through scientific processing, we make delicious foods that are full of color, smell and taste. It can also be served as a table or drink, such as honey-fried white fungus, various fresh fruit and vegetable sap, etc. Or processing into a soup porridge, such as mushrooms, tofu soup, lentil porridge, lotus root starch, etc., both nutritious, but also run dry. Balanced nutrition: nutritionists point out that only the diversification of food can provide the body with complete nutrition. In autumn, attention should be paid to the diversity of foods in the diet and the balance of nutrition in order to supplement the shortage of nutrition caused by the hot summer weather and decreased appetite. In particular, chewy and fiber-rich foods should be added. The principles of dietary health in the fall should be based on the balance of the five flavors of the diet, according to the individual's specific circumstances, appropriate increase in the consumption of sweet, light, sour, moist food, but not too much. When eating, you should eat slowly and thoroughly, which is beneficial to the full digestion of food and the complete absorption of nutrients. Less Sin Anthracene: The so-called Less Sin is to eat less spicy food. This is because the lungs belong to gold, and they breathe in the autumn, and the lungs fill the autumn. To eat less pungent taste is to prevent the lungs from going too far. Chinese medicine believes that Jinkemu, that is, lung gas can damage the function of the liver, so in the fall to "acid" to increase the liver's function, to resist the invasion of excess lung. According to the principle of traditional Chinese medicine nutrition, in the fall of this solar term must eat some spicy onion, ginger, wolfberry, garlic, pepper and other pungent products, but to eat some sour fruits and vegetables. In addition, we must keep in mind the "bad autumn bell." In the summer, watermelon is a good summer heat, but after the beginning of autumn, whether it is watermelon or melon, melon can not eat more, otherwise it will damage the spleen and stomach yang. Should avoid bitter dry: bitter dry, bitter dry products easily hurt gas consumption. "Su asked - five internal organs generated articles" in the words: "More food bitter, then the skin and hair pull." Autumn dry evil season, the lungs are dirty, and the dry air dry autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumnal diet should avoid dryness. Morning porridge: eat porridge each morning in the fall, especially drink porridge is very good for the body, the reason is that as an important component of the diet glutinous rice or glutinous rice, have excellent spleen and stomach, make up the gas function. In the autumn, sugar cane porridge, lily porridge, carrot porridge, etc. are all good choices. Next, let's look specifically at which foods are eaten in late autumn. What to eat in late autumn Cabbage: Calcium. Cabbage, also known as green vegetables, chicken feather vegetables, is a kind of vegetable rich in minerals, especially calcium, up to 90 mg / 100 grams, nearly doubled than cabbage. Bok Choy also contains a lot of mineral elements and vitamin K that help calcium absorption. In addition, Chinese cabbage is rich in vitamins B1, B6, pantothenic acid, etc. It has the function of relieving stress, and eating more helps to maintain a calm state of mind. It should be pointed out that Chinese cabbage cannot be eaten raw. When using it to make dishes, the time for frying and picking should not be too long to avoid loss of nutrition. Lotus Root: Vitamin B1. From the perspective of Chinese medicine, oyster cold, there is the effect of heat Chufan, after cooking by the cool temperature, can nourish the stomach, spleen Qi and blood, especially suitable for old and young women, high fever patients, high blood pressure, Loss of appetite and iron deficiency anemia. However, it should be noted that fresh and cool, raw food is more difficult to digest, cold spleen, cold, easy to diarrhea, it is best cooked to eat. Regardless of whether it is soup, fried or cold, lotus root is a popular ingredient in autumn health recipes. It is rich in vitamin B1, helps to relieve fatigue, promote metabolism and digestion, as well as the role of skin. In addition, lotus root also contains vitamin C, calcium, iron and other inorganic salts, with anti-oxidation polyphenols. Mushrooms: Potassium. The mushroom minerals that are dubbed as “mountain and treasure†are very rich in mineral content, especially rich in potassium. We usually call the "potassium star" banana with a potassium content of 256 mg/100 g, and the common potassium content is: Mushroom (white mushroom) 1655 mg/100 g, mushroom (fresh mushroom) 312 mg /100 grams, Agaricus 307 mg / 100 grams, far beyond the banana. Potassium can prevent stroke and help normal muscle contraction, as well as lower blood pressure. In addition, mushrooms are also rich in dietary fiber, and even more valuable is that the mouthfeel of mushrooms is tender and delicate, unlike other high-fiber foods, it is difficult to swallow. Mushrooms are eaten in various ways, such as frying, making soups and making fillings. Broccoli: Carotene. As a recognized star vegetable, its nutrient content is not only high in content, but also very comprehensive, especially carotene content is far ahead, with up to 7210 micrograms per 100 grams. Into the body, carotene not only can be converted to vitamin A, eye protection, eyesight, but also has anti-oxidation effect, it is of great significance for prevention of cardiovascular diseases, tumors, and anti-aging and anti-cancer. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than the cabbage flower belonging to the same Brassicaceae. Moreover, its vitamin C content is nearly 3 times higher than tomatoes. Studies have shown that steaming broccoli for 5 minutes and eating it is the best anti-cancer effect. Spinach: Folic acid. In addition to magnesium, iron, zinc and other minerals we are familiar with, spinach is also rich in folic acid, the most important function of folic acid is to make red blood cells and white blood cells, and enhance immunity. And, it is also an important nutrient to prevent baby's birth defects. Spinach is also one of the best sources of lutein, and lutein is very effective in preventing "retinal macular degeneration" caused by aging eyes. Since folic acid is a water-soluble vitamin, it is not stable to heat and light. Therefore, it is best to buy spinach and buy it now. The storage time should not exceed 2 days. Also, use steamed, stir-fried stir-fried meat, and a small amount of boiled water, etc., to avoid cooking too long, too bad, and losing nutrition. In late autumn, it is better to choose the right food from the above. YT-S350 Rechargeable Hearing Aid,BTE Hearing aid,analog Hearing aid Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com