For dinner, as long as there are yellow fish, I have to order this dish. Someone has to ask me why do you like yellow croaker so much? My answer is: Because yellow croaker is not only nutritious, but also has a high therapeutic value, and it is suitable for the elderly and the infirm. Yellow fish, also known as yellow croaker. Large yellow fish is thick but has a slightly old taste. Small yellow croaker has a tender taste but more stab. Yellow croaker is rich in protein, unsaturated fatty acids, cholesterol, vitamin B2, niacin, vitamin E, and various mineral elements. In particular, it is worth mentioning that yellow croaker is rich in trace element selenium, and eating about 100 grams of yellow croaker can meet the body's needs for selenium. Selenium is an essential trace element in the human body and has an antioxidant effect. Epidemiological investigations and studies have shown that selenium can inhibit, block and scavenge the toxic effects of free radicals in many aspects, and therefore has significant anti-cancer and anti-aging effects. In addition, selenium is called "natural heavy metal antidote." It has a strong affinity with metal ions. In vivo, it combines with metal mercury, methylmercury, cadmium, and lead to form metal selenoprotein complexes to detoxify and excrete metals. There are many ways to eat yellow fish, which can be braised, steamed, or fried. People can choose different cooking methods according to their preferences. Coverall Products,Durability Surgical Masks,Disposible Face Masks,Safety Protective Coveralls Zhende Medical Co.,Ltd , https://www.zhendemedicals.com