Often massage the ear can be "strong kidney health"

Kidney is the congenital nature of the kidney. The good function of the kidney plays an important role in health and longevity. Chinese medicine experts say that Chinese medicine believes that the kidneys and ears are one and the other is a role. The kidneys are the main ones who hide their talents in the ears, while the ear and kidneys pass through the kidneys. Therefore, long-term adherence to massage the ears, can receive the effect of strong kidney strong body, the specific method is as follows

Tips

The thumb and forefinger of both hands grip the tip of the ear and raise, knead, and knead 15 to 20 times to make the parts hot and red. This method has sedative pain, brain clear eyesight, fever, anti-allergic, kidney and other effects, have a preventive effect on high blood pressure, insomnia, pharyngitis, skin diseases.

Pull screen

After placing your index finger inside the tragus, use the index finger and thumb to pull the tragus and earlobe horizontally from the inside out. The strength is from light to heavy. It is advisable to feel no pain, every 3 to 5 minutes. This method has a preventive effect on headache, dizziness, neurasthenia, tinnitus, etc.

Push the helix

Take empty fists with both hands and push the thumb and index finger along the helix until the helix warms. This method has brain, kidney, Cong ears, eyesight of the power, can prevent impotence, frequent urination, constipation, low back pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and so on.

Bullet

Both hands gently pinched ear lobe, then rubbed to redness, fever. Pull down the earlobe and let go and let the earlobe bounce back. Two or three times a day, 20 times each time. This method promotes blood circulation in the ears and strengthens the kidneys.

Ming Tian Drum close to the ears, so that the palm of the ear will be tight, with the thumb and the little finger fixed, the other three fingers together or points staggered sniper head behind the occipital, ears in the "snap" ring, such as drumming sound. This method has the effect of refreshing and dizzying and brightening ears. It not only can be used as a method of daily health care, but also has good auxiliary treatment effects for middle-aged and old people such as tinnitus, dizziness, insomnia, headache and neurasthenia.

Pull the ears and fingers of the two ears and straighten them into the holes of the two ears. Turn over 180° and return to the original position. After repeated 3 times, the index finger will be quickly pulled out and there will be a "buzz" sound in the ear, repeating 3 to 6 times. This method can promote hearing sensitivity and brain-building effects.

Sweeping the ear with your hands to sweep the ear back and forth, you hear a "click" sound. Each time 20 times, several times a day, long-term adherence to strong kidney fitness.

After rubbing and heating the palms of the palm of your hand, you massage your ears backwards, massage your ears back, and massage them 5 to 6 times. This method can clear the meridians, and has a health effect on the kidneys and whole body organs.