7 days lost 6 pounds of weight loss diet, we must want to know. Many MMs who are determined to lose weight are very difficult to resist the temptation of food, resulting in failure to lose weight. Today's week's weight loss recipes allow you to taste delicious foods and lose weight. Monday: Shiitake Korean cabbage soup Breakfast: 1. Whole wheat peanut toast four pieces, peanut butter 1 teaspoon 2. Cucumber, tomato three-color salad large cucumber slices, cucumber slices, tomatoes 50 grams each 3. Diluted orange juice orange 2 Lunch: 1. Germ rice bowl 2. Spinach Beef: spinach 80 grams, 40 grams of beef, oil 1 teaspoon 3, mushrooms, tofu: 10 grams of mushrooms, tofu 1/2, soy sauce, vinegar, a small amount of 4. Radish Broth: white radish 60g Dinner: Korean cabbage soup Cooking methods: 50 grams of onion, 100 grams of cabbage, 100 grams of shiitake mushrooms, 100 grams of parsley cut or strips, plus 4 to 5 bowls of boiled water, add appropriate seasonings. Nutrition Ingredients Description: Fresh cucumber moisture content is the highest in vegetables, can be eaten raw fruit, thirst, and no heat burden. Rich in potassium, diuretic and blood pressure, is the weight of obese people. Mushrooms are rich in protein, carbohydrate crude fiber and calcium, iron, can promote the absorption of calcium. Tuesday: Bean sprouts and green pepper soup One week bean sprouts minus 4 kg Breakfast: 1. Salad small meal package 2. Wheat germ milk Lunch: 1. Germ rice 2. Shrimp roll 3. Fried kale blue dish 4. Kelp soup Dinner: bean sprouts green pepper soup Cooking methods: 30 grams of golden needle (dry), 100 grams of bean sprouts, 100 grams of green pepper, 100 grams of fungus, all the materials plus 4 to 5 bowls of water to cook. Seasoning can be added by itself or dilute the stock seasoning. Main nutrient content description: Lunch wheat germ, a lot of vitamin B1 and lecithin, can help the development of the brain, improve learning efficiency. Kelp contains alginate, iodine, and a variety of vitamins and minerals, not only nutritious nourishing foods, but also help prevent and treat symptoms of hypothyroidism, can enhance systemic metabolism. Wednesday: Cucumber mushroom soup Breakfast: 1. Steamed bread with whole wheat dumplings, 1 omelette, 1 teaspoon of oil 2. 2 cups of soy milk Lunch: 1. For pasta, 1 bowl of Qingjiang cabbage, 100 grams, 1 teaspoon of sesame oil, 2. Loofah soup 3, steamed shallot Dinner: Cucumber mushroom soup Cooking methods: 80 grams of golden trumpet mushrooms, 20 grams of mushrooms (dried), 100 grams of large cucumber, 100 grams of abalone mushrooms, a little parsley, large cucumber peeling slices, abalone mushrooms, mushrooms cut strips, and the amount of mushrooms and seasoning cooking , plus some parsley. The main nutritional components: Soybean milk is rich in vitamin A, vitamin B group and potassium, calcium and other minerals, with nourishing the skin and anti-cancer effect. Loofah contains very low calories, which can clear away heat and phlegm, diuretic detoxification, and can strengthen the body's immune function. It is the best anti-cancer natural food for modern people. Thursday: Burdock Radish Bean Soup Breakfast: 1. Green onion cereal porridge: cereal (cooked) 1 bowl, minced meat not 1 two, a little green onion 2. Yogurt fruit salad: 3 apples, 4 strawberries, 1 banana Lunch: 1. Germ rice 2. Hundreds of vegetables: one hundred sheets of 25 grams, 60 grams of pickled vegetables, 1 teaspoon of oil, 3 parsley beef: 50 grams of coriander, 2 beef, 1 teaspoon of oil, 4 seaweed tomato soup: tomato 50 Grams, a little seaweed. Dinner: Sirloin radish bean soup Cooking methods: 100 grams of burdock, 100 grams of white radish, 100 grams of carrots, 50 grams of green beans. Slice burdock, white radish, carrot, and 4 to 5 bowls of boiled soybeans. Add appropriate sauce or stock. The main nutrient content description: yogurt is condensed milk, can replace the consumption of salad dressing to reduce the accumulation of unnecessary heat. Xuecai, also known as Xuelihong, is the tender stems and leaves of mustard, rich in various vitamins and minerals, and it is helpful to the growth and development of human body and maintain physiological function.
Dried shiitake mushrooms are the fruiting bodies of the fungus Phytophyta fungus, and belong to the Basidiomycetes Agaricaceae, which is one of the world's famous edible fungi. Dried shiitake mushrooms contain a unique aroma substance, shiitake mushroom essence, which forms a unique mushroom fragrance. Do not eat dried mushrooms Dried mushrooms can not be eaten with pigeon meat, it will cause hemorrhoids. Dried shiitake mushrooms cannot be eaten with quail and will have black spots. Dried shiitake mushrooms cannot be eaten with pheasants and can cause hemorrhoids. Dried shiitake mushrooms cannot be eaten with river crabs, which will easily induce stones.
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