After pregnancy, expectant mothers will face many physical discomfort symptoms. So, what are some good ways to relieve leg cramps? Xiao Bian believes that some recipes during pregnancy can help pregnant women effectively relieve leg cramps. Come and see it together.
Causes of leg cramps during pregnancy
Cramps usually occur at night, usually with calf muscles (known as calves) and painful contractions in the muscles of the feet. Or when you wake up early in the morning, you may stretch your feet, calves or abdomen, and your muscles at the waist cramp.
The main reason may be an increase in the muscle load in the leg and an imbalance between calcium and phosphorus in the body. Too much walking and standing too long during pregnancy can increase the activities of the calf muscles, resulting in inadequate use of calcium in the pregnant woman's body and causing paralysis in the legs. In addition, poor circulation or cold may also cause cramps.
Next, let's take a look at what causes the lack of calcium in the pregnancy to cause leg cramps.
What is good for leg cramps during pregnancy?
Beef minced celery
Raw materials: 50 grams of beef, 200 grams of celery, 5 grams of soy sauce, 10 grams of starch, 2.5 grams of cooking wine, onion, ginger, 15 grams of vegetable oil, and 5 grams of salt.
Production Method
Wash the beef to the fascia, chopped; with soy sauce, starch, cooking wine, juice mix; celery, wash, chopped, boiled with boiling water; onion peeled and washed chopped green onion; ginger wash and mince.
Set the fire on the pan, put the oil in the heat, and then stir-fry the onion and ginger, then add the beef, stir it off quickly, and remove it for use.
Heat excess oil in the pan, stir-fried celery, add salt, stir well, then add fried beef and stir fry over time. Add the remaining soy sauce and cooking wine, stir and serve.
Features: This dish is delicious and crisp.
Shrimp fried celery
Raw materials: 10 grams dried shrimp, 200 grams of celery, 10 grams of vegetable oil, soy sauce, 25 grams of salt.
Production Method
Shrimp is soaked in warm water; celery is properly washed, cut into short pieces, and scalded with boiling water.
Set the fire on the pan, put oil to heat, stir fry celery, and add shrimp and soy sauce.
Features: Fresh shrimp, crisp celery.
Sausage fried with rape
This dish is rich in calcium, iron, vitamin C, but also rich in vitamin Bl, vitamin B2, carotene and protein, fat, phosphorus, etc., pregnant women eat regularly can prevent disease and physical.
Raw materials: 50 grams of sausage, 200 grams of rape, 15 grams of vegetable oil, 10 grams of salt, 5 grams of soy sauce, 2.5 grams of cooking wine, 1.5 grams of monosodium glutamate, ginger, and green onion.
Production Method
Slice the sausage into thin slices; Wash and cut the rape into short pieces, separating the stems and leaves.
Set fire on pan, put oil to heat, stir fry under ginger and chopped green onion, and then stir fry the stalks of rapeseed, and then fry half-cooked with rapeseed, pour the chopped sausage, add soy sauce, and stir fry for a few times. Serve.
Features: bright color, rotten meat dishes.
Kelp risotto
Raw materials: 500 grams of rice, 100 grams of seaweed, 500 grams of water, 10 grams of salt
Production Method
Pick out the rice and clean it; wash it with kelp in a cool water basin and cut it into small pieces.
Set fire on the pot, put the kelp block and water, stir and boil, boil 5 minutes, boil the taste, then put the rice and salt, and then open, continue to stir, and burn for 10 minutes until the rice rises, When the water dries quickly, cover with a lid and simmer for 10-15 minutes until cooked.
Features: Loose and soft, fragrance is not greasy.
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