First, stomach food 1, sweet potato: sweet potato, flat, sweet, Spleen Qi. "Integral Supplements" Note: Filling, warm stomach, fat five internal organs. Tian Han food, righteous Yangwei, the food to the plot, and can bowel weight loss. Many people think that eating sweet potatoes fart far more, in fact, caused by gastrointestinal motility. 2. Longan: Li Shizhen once said: “Food is litchi for the United States, but the longan is good for the goodâ€. Unlike Litchi, which is a hot and humid one, longan can be used as a medicine, which has various effects such as strengthening the yang and replenishing Qi, warming the stomach and invigorating the spleen. 3, yam: As the weather is getting colder, some people with spleen and stomach deficiency often have symptoms such as bloating, loose stools, and physical fatigue. Often picking up the mountain porridge to drink can effectively relieve discomfort. 4, meat: meat to dog meat, mutton, beef, venison warm the effect is better. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm. Rhizome vegetables, carrots, lilies, hawthorn, Chinese cabbage, etc. are rich in inorganic salts and may be mixed with other foods. In addition, you can also eat more foods containing high iron, the body's blood is also afraid of cold iron deficiency. The human body temperature of anemia is 0.7°C lower than that of people with normal hemoglobin, and the caloric content is 13% less. When the iron intake is increased, the cold-resistance capacity is significantly enhanced. People who are cold can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk. Especially the usual vegans, this season should pay attention to iron supplements. Kelp, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion. Thyroid hormone has a heat-generating effect. It can accelerate the oxidation of most tissues in the body, increase the production of heat, increase the basal metabolic rate, strengthen the blood circulation of the skin, and resist cold and cold. In addition, you can also eat spicy foods to promote blood circulation and increase body temperature. Spleen and stomach Yang deficiency, you can consider diet, with some warm Yang Qi products, such as lamb, chicken, beef, dog, ginger, garlic, pepper, leeks, carrots, jujube, sugar, walnuts, oranges, peaches, plums, chestnuts, etc. Yam, rice, millet, glutinous rice, sorghum, glutinous rice, kidney beans, lentils, soybeans, taro, sweet potatoes, potatoes, pumpkin, black fungus, mushrooms, longan and other warm food. When cooking, add more green onions, ginger, garlic, leeks, onions, cinnamon, pepper, oysters, octagon, school fennel and other warm condiments, you can warm the spleen and stomach gas, Yin Yin and cold. In addition, pay attention to diet, drink less, especially for the stomach irritating carbonic acid. To eat less cold drinks, pay attention to keep the abdomen warm, you can use special thickening underwear. Second, stomach tips 1. Develop good living habits Eat less meals, eat only seven meals full. Eat well in the morning, eat at noon and eat less at night. Avoid overeating. Eat on time, sit and eat, don't stand or squat. Stop eating spicy, fried, smoked foods such as barbecue, etc., do not eat sour, too cold and other irritating foods, do not drink, drink less tea, coffee and so on. Eat more vegetables and crude fiber foods such as celery, mushrooms and so on. 2, active therapeutic and massage health care Mutton and other warm foods have a stomach effect suitable for chilly conditions; garlic sterilization can help eliminate inflammation, it is recommended to eat more; In addition, wolfberry, white fungus, red dates, walnuts can be snacks or food. After meals, you can heat your hands and go around the navel as you turn around clockwise to ring 64 times. Finish hot hands massage the lower abdomen. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com