The scientific diet plan must not only consider what to eat, but also consider when to eat it. Marcy Anderson, a registered dietitian in Cambridge, Mass., said that if you want to achieve the goals of morning wakefulness, daytime excitement, and sleepiness at night, learn how to choose food. 7 o'clock early goal: to eat. Eating breakfast within 1 hour after waking up can help improve your metabolism and improve your health. The research results of the University of Missouri show that breakfast should pay attention to the balance of carbohydrates, fats and proteins, such as adding some peanuts and berries to oatmeal and eating whole wheat bread, dairy products and fruits. 9 o'clock as early as possible: to increase work focus. Taking a cup of coffee during this period will increase your excitement and increase your concentration. If you want to drink beverages with lower caffeine content, green tea is a good choice. The antioxidants it contains also promote brain cell production, improve memory and improve learning. In addition, chewing gum can also achieve a certain refreshing effect. 11 o'clock ~12 o'clock goal: To alleviate hunger. Anderson suggested that you can drink a cup of low-fat yoghurt, which contains 15 to 20 grams of protein that will make you feel full, and then choose a suitable lunch. In addition to the combination of staple foods and vegetables, it is recommended to eat some spinach, zucchini, etc., which contains vitamin B6 helps the brain to generate a stable emotional neurotransmitters, relieve stress; green leafy vegetables rich in magnesium can relax blood vessels and muscles. 3 pm Target: Prevent physical decline. It is recommended to eat some nuts (such as almonds, walnuts or walnuts) or energy bars made of whole grains. The results of research published in the American Journal of Clinical Nutrition show that the right amount of nuts can also make people lose a little weight. 5 PM ~ 7 PM Target: Provide exercise energy. If you want to exercise after work, it is best to eat easily digestible carbohydrates at about 5 o'clock, to quickly provide energy to the body, but also to prevent obesity, such as a cup of yogurt and berries. If you eat dinner regularly, you should control the energy intake of dinner, you can add a little dry chili or pepper seasoning at dinner, can increase the calorie burning. Purdue University research results show that the heat generated by capsaicin accelerates metabolism and controls appetite. 10 o'clock goal: help sleep. If you always feel sleepy, first ask yourself if you have hunger before going to bed, and if so, it is recommended to have a cup of soy milk before going to bed. It contains carbohydrates that promote the production of tryptophan, which helps sleep. In addition, the calcium contained in soy milk has a relaxing effect on the blood vessels, so it can have an additional sedative effect. SMART Digital Bluetooth Hearing Aids SMART Digital Bluetooth Hearing Aids Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com