For breakfast, 1 serving of fruit + 2 servings of vegetables + 1 serving of sweet potatoes + 1 serving of rice. In other words, we divide each meal into 5 equal parts, among which the ratio of fruits, vegetables, sweet potatoes and rice is 1:2:1:1. For critically ill patients or chronic patients, it is advisable to divide the breakfast into 6 equal portions to eat, but the number of sweet potatoes is increased to two. Breakfast is the most important meal of the day A fruit more suitable for fruit, including apples, guava, bananas, oranges, pears, grapes and so on. However, it must still be noted that it must meet the local, seasonal, and productive principles, and it must be eaten with skin. Fruits consumed by severe and chronic patients need to be reviewed by professionals before they can be eaten. Two kinds of vegetable vegetables are alkaline, so we should take more of the proportion, about two, so it is easy to acid-base balance. All foods are decomposed and absorbed by enzymes, and almost all vegetables and fruits have large amounts of enzymes, but enzymes are destroyed at temperatures above 54°C. Therefore, more than 50% of the vegetables in each meal must be raw. The principle of choosing vegetables: The four major categories are root, stem, flower and fruit. These four categories of vegetables have fewer pesticides and contain high levels of minerals, and their energy is particularly high. Leafy vegetables and sprouts are also good foods, but they are not suitable for patients during rehabilitation (especially those living in the south of the Yangtze River). In addition, women should not eat raw radish, and they should cook together with skin and leaves. Sweet potato sweet potato (yellow sweet potato) is a good food because it is rich in minerals and it covers almost all the amino acids and Vitamin B groups that humans need. Eat it in a steamed way, paying particular attention to eating it together. This can lower cholesterol and help regulate diseases in the gastrointestinal system. One serving of brown rice (or grains such as small red beans, black rice, barley, and soybeans). The healthiest detox breakfast: Fruit (1) + Vegetables (2) + Sweet Potato + Rice (1:2:1:1) 1. A fruit: Principle of fruit selection: Taking the local, seasonal and fruitful fruits as the principle, all imported fruits and non-season cold collections are not suitable. * Fruits eaten by chronic patients must be examined by professionals before consumption. 2, two kinds of vegetables: The principles of food selection: The four major categories are roots, stems, flowers, and fruits. All kinds of sprouts and leafy vegetables are not suitable for the time being. Root --- carrots, white radishes, yams, burdock and so on. Stems --- Western celery, tomorrow leaves, etc. Flowers -- cauliflower (green), cabbage and so on. Fruit---Cucumber, Bitter Gourd, Green Pepper, Big Tomato, etc. * Considering safety and best results, any vegetables that are eaten by chronic patients must be tested by professionals before consumption. * Fruits and vegetables need to be eaten raw and eaten whole (with skin). * Leafy vegetables and sprouts are good foods and are less suitable for patients to use during the rehabilitation period. 3, sweet potatoes (yellow than red for): eat two chronic patients, the general health workers to eat a copy, are to be eaten after steaming (wheat can be baked). 4, brown rice (or plus millet, barley and other grains) a copy. * Vegetables and grains must be selected from crops that are free of pesticides or planted with chemical fertilizers. Otherwise, the effects will be affected. If you are not sure about the food you are buying, you can use a fruit and vegetable detoxifier with an ozone production of 200mg or more per hour. This is safer. The breakfast should be better at some time Medical experts point out that most of the organs are fully rested when people are sleeping too late because of late dinner. The digestive organs are still digesting and absorbing the foods that remain in the gastrointestinal tract during dinner and gradually enter the resting state until early morning. . Once you eat breakfast too early, it is bound to interfere with gastrointestinal rest, so that the digestive system is in a state of fatigue for a long time, disrupting the motility of the stomach. So it is best to eat breakfast at 20 or 30 minutes after getting up at 7 o'clock. In addition, breakfast and Chinese food are good for about 4 to 5 hours. It also means that breakfast should be eaten between 7 and 8 o'clock. Vitamin Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body. Vitamin Efficacy,vitamin drink,The benefits of vitamins,vitamin water YT(Xi'an) Biochem Co., Ltd. , https://www.yt-wholefood.com