As the saying goes: "Pregnant women go past three volts and have a stove in the belly." So, what can we do to cool down the stove in the mother's stomach? During pregnancy, pregnant women have more metabolic energy than normal people, and their body temperature rises by about 0.5°C. Therefore, pregnant women in summer are more afraid of heat than ordinary people. Once you catch the dog days, the hot weather can easily affect the dehydration or heat stroke of pregnant women. At this point, in terms of eating, pregnant women should pay attention to a lot of the following recommendations for your summer pregnancy nutrition recipes. First, the precautions of pregnant women summer diet 1, mothers should not eat ice cream 1 Some women like to eat cold drinks because of internal heat after pregnancy, which is not good for their health. Pregnant women are extremely sensitive to hot and cold stimuli during pregnancy. Eat cold drinks can make the gastrointestinal blood vessels suddenly contract, reduce gastric secretion, digestive function, resulting in loss of appetite, indigestion, diarrhea, and even cause stomach spasm, severe abdominal pain phenomenon. 2 The nasal mucosa, pharynx, trachea and other respiratory mucosa of pregnant women are usually congested and edematous. If a large number of gluttonous cold drinks are used, the congested blood vessels suddenly contract and the blood flow decreases, which can lead to a decrease in local resistance and make them lurk in the throat, trachea, nasal cavity, and oral cavity. Bacteria and viruses in the room, causing dumb pain, cough, headache, etc., can cause severe respiratory infection or tonsillitis in severe cases. 3 The fetus is also affected. It was found that the fetus in the abdomen is also sensitive to cold stimuli. When pregnant women drink cold water or eat cold drinks, the fetus will restless in the uterus and fetal movement will become frequent. Therefore, pregnant women must eat cold drinks must be restrained, must not eat cold, affect their own health and cause fetal unrest. 2, drink tea, you can quench your thirst. Tea leaves contain tea polyphenols, aromatic oils, minerals, proteins, Vitamins and other nutrients. However, different types of tea contain different ingredients. Green tea contains a large amount of zinc, while black tea has a very small amount of zinc in the leachate. Zinc plays an extremely important role in the normal growth and development of the fetus. Therefore, experts believe that pregnant women like to drink tea can drink light green tea, light green tea to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, promote fetal growth and development, is of great benefit. The use of light green tea is beneficial to pregnant women for the fetus, but green tea also contains tannic acid, which also hinders the absorption of iron. Therefore, pregnant women drinking light green tea 1 hour after a meal will not affect the absorption of iron. Pregnant women who do not have tea drinking habits are advised to drink beverages rich in vitamin C, because vitamin C can help iron absorption, but also enhance the body resistance to disease. Note: If pregnant women drink too much tea and are too strong, especially drinking strong black tea, it will cause harm to the fetus. The caffeine in tea has excitatory effect. Drinking too much tea will stimulate the fetus to increase fetal movement and even endanger the growth and development of the fetus. Tea contains tannic acid, and tannic acid can combine with iron in pregnant women food to become a compound that cannot be absorbed by the body. If pregnant women drink too much tea there is the possibility of anemia in pregnancy, the fetus may also have congenital iron deficiency anemia. 3, eat some fruits, healthier during pregnancy. In the hot season, it is extremely important for pregnant women to add water and salt and pay attention to rest. Simply add water can only quench thirst but not hot weather, excessive intake of salt, can resist heat stroke but can not quench their thirst, therefore, pregnant women to eat more fruits and vegetables can both quench thirst and relieve heat, watermelon, melon, melon, melon, cucumber Can be eaten. Melon foods are rich in water and electrolytes, which are beneficial to the safety of pregnant women and fetuses. Second, pregnant women summer nutrition diet recommended 1, Heimi melon soup: melon contains plenty of water, with heat toxic, Lee urination, thirst eliminate irritability, dampness Jieshu and other effects, is the swelling of pregnant women edema Jiapin; Heimi is a good source of calcium. In the third trimester, expectant mothers can eat more melon and dried shrimps, which can remove edema during pregnancy and supplement calcium. 2. Emerald milk melon: The edible part of broccoli is green young flower stems and buds, rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient ingredient ranks first among similar vegetables and is known as “the crown of vegetablesâ€. ". Broccoli has a superior taste, crisp and refreshing, delicious flavor, fresh fragrance, stir-fried, cold, and soup. It is a fine product of vegetables. The melon contains protein, sugar, carotene, multivitamins, crude fiber and calcium, phosphorus and iron, and has high potassium content and low sodium salt content. Melon detoxification, diuresis, eliminate irritability and thirst, dampness and heat. 3, tomato egg soup: For summer mothers with poor appetite, may wish to add some fruits into the food to enhance appetite, in addition to tomatoes, pineapple, lemon, orange are suitable as raw materials for cooking food. If you like, you can add vinegar to add a delicious dish. 4, yogurt bizarre juice Ingredients: 2 kiwifruit, 250g yogurt Practice: Peel the kiwi fruit and cut it; place the kiwi fruit and yogurt in the blender and stir the mixture. 5, mango apple juice Ingredients: half of mango, one of orange, half of apple, one spoon of honey practice: 1 Place the mango along the middle slightly (shun mango nucleus) and cut it, take a block, use a fruit knife to draw some cross lines on the flesh, grab the ends and turn it over to remove the mango pieces; 2 Cut the apple and orange flesh into a juicer 3 Add 150 ml purified water and stir for about 30 seconds; 3. After stirring, add honey and serve. Third, drink green bean soup is better to drink red bean soup Eating soy products or taking soy extracts can affect women. Japanese women who eat soybeans all the time have fewer hot flashes. Even women who have been over 50 years and have never eaten soy, it is still not too late to eat soy, which will help prevent menopause hot flashes. In the summer, expectant mothers are even more hot and difficult. In order to understand the summer replenishment, some pregnant women drink green bean soup all day, but they also worry about adverse effects on the fetus. Pregnant women can drink green bean soup, but don't put too much sugar. In fact, mothers drinking mung bean soup is indeed a good way to relieve summer heat. They can drink a little, but they are not suitable for long-term drinking. Because mung bean is cloudy, it is not suitable for long-drinking for those expectant mothers who are cold and spleen. It is best to boil green beans, add some red beans and jujube to cook together, so that you can qi and blood. Do not put too much sugar in the mung bean soup to avoid pregnancy-induced hyperglycemia. In addition, the summer heat in the summer for women, it is better to drink mung bean soup to drink red bean soup, because red bean soup can diuretic, can eliminate the third trimester of the leg swelling. Xi'an complex bio-tech CO.,LTD. , https://www.complexpowder.com