Introduce the methods and effects of several heat-removing and health-keeping soups in summer. Winter melon squid soup Ingredients: One pound of melon, about half a catty of carp, cooking wine, salt, scallion, ginger, oil, chicken powder. Method: The squid is descaled, rinsed, and viscera washed. Peel and chop the melon and cut it into pieces. Wok hot oil, put the fish a little fried. Add cooking wine, wax gourd, ginger, and water, and cook until the fish is cooked. Add seasoning salt, onion, and chicken powder to taste. Health effects: heat detoxification, diuresis swelling, Pinggan, wind, heat. For weight loss, emollient and healthy skin. It is also used for headache and congestive edema of liver yang. Mustard beef soup Ingredients: a pound of mustard, half a catty of beef, ginger one or two, oil and salt amount. Method: Ginger is peeled and beaten; beef is washed and sliced; mustard is washed and cut. Put the ingredients into the boiling water pot, and the fire can be boiled for a while, season with oil and salt, and serve hot. Health effects: Spleen Qi, phlegm and relieving cough, relieving symptoms and cold, used for cold, cold, cold, headache, whole body pain, cough white sputum. Mustard green and spicy, warm, functional cold-dispersed table, Li Qi Qi; Beef sweet, flat, functional complement the spleen and stomach, Qi and blood, strong bones and muscles; ginger, spicy, warm, functional publishing, cold. Fresh Lotus Mushrooms Materials: Duck half a catty, fresh lotus seeds two or two, ham one or two, loofah twenty-two, fresh mushrooms thirty-two, egg white one; monosodium glutamate, salt, cooking wine, pepper, ginger, scallion. Method: Wash the duck and cut it into granules, put it into a bowl, add the egg white and starch and mix well, and pour the boiling water into the pan (take a little boiled water in the boiling water) and put it into the stew pot. Add water, salt, cooking wine, ginger, spring onion and steam the cage for 30 minutes. Under the lotus seeds, boil the pot and boil it. Wash the loofah skin, wash, water, duck, ham, lotus seeds, mushrooms, salt, monosodium glutamate, pepper, burned into the loofah, slightly burned and served from the bowl. Health benefits: taste sweet and delicious, is a timely summer delicacy. Loofah Tofu Fish Head Soup Ingredients: One pound of loofah, one fresh fish head, four tofu, and three ginger slices. Method: Loofah to the edge, wash cut-angle shape; fish head washed, cut on both sides; tofu slightly washed with water. Put the head of fish and ginger into the pot and inject a proper amount of boiling water, stir it for 10 minutes, add tofu and loofah, and then cook for 15 minutes with mildew and season it. Health effects: heat and purging fire, Yang Yin Sheng Jin, cooling blood detoxification, clean skin in addition to class spot, through the meridians, phlegm. For fever, hot polydipsia, wheezing cough, tendon vein pain, blood block. Our natural sweetener is extracting from natural plant. Like inulin powder, there are jerusalem artichoke and chicory sources. Monk fruit extract has sweetness of hundreds times than that of sugar. As natural food ingredient supplier, we also supply bulk sweetener like fructo-oligosaccharide, xylooligosaccharide, xylitol, sorbitol, Stachyose, D-Allose, erythritol, stevia extract powder which has very similar taste with sugar, we also accept blend customization of sweetener, please feel free to reach us for more if any interests! Natural Sweentener,Inulin Powder,Bulk Sweetener,Monk Fruit Extract YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblife.com