It is great that people are all women, but women suffer more than men in life. Every woman during the menstrual period will be very painful, the metropolis will show decreased resistance, emotional fluctuate, and some people may have poor appetite, backache, fatigue and other symptoms.

Especially menorrhagia, menstruation will make the main components of the blood plasma protein, iron, potassium, calcium, magnesium, etc., is lost, so this time women need to make up.

We formulate the following therapeutic regimens specifically for women's menstrual symptoms:

汤

Wujitang

Ingredients: 1 black-bone chicken, 9 grams each of Chinese angelica, astragalus and Chinese wolfberry, with a little salt.

Usage: Wash the black-bone chicken, go to the dirty and miscellaneous, put the angelica, astragalus, Poria inside the chicken abdomen with thread suture, into the casserole cooked, to the dregs, add salt to eat meat soup, 2 to 3 times served . Menstrual daily l agent, and even served 3 to 5 times.

Efficacy: Spleen Yangxin, Qi and blood; for less than enough blood due to menorrhagia, thin color, dizziness, palpitations, pale complexion, lower abdomen pain, pale tongue, pulse and other symptoms.

Locally cooked mutton

Ingredients: 500 grams of mutton, Angelica, habitat 15 grams each, ginger 10 grams, soy sauce, salt, sugar, rice wine and a little different.

Usage: Wash lamb, cut into pieces, into the casserole, and then into the angelica, habitat and dried ginger and soy sauce, salt, sugar, rice wine, water, roast until the rotten meat, can serve.

Efficacy: warming tonic, Qi and blood; for qi deficiency caused by the amount of menstruation, pale and light, looking minimalist, Shenpi shortness of breath, lazy words, pale tongue, weak pulse weakness.

Ejiao pork lean meat soup

Practice: Ejiao 10 grams, 10 grams of Codonopsis, gardenia 10 grams, 3 light blue, 50 grams of pork. The Ejiao will be broken up and the pork lean will be washed and cut into pieces. Together with the scallions, Codonopsis pilosula, and wolfberry seeds will be put into the casserole and the soup will be seasoned with salt. Can be used for 2 or 3 times in the week before menstruation, especially for women with more menstrual periods.

Angelica red dates soup

Practice: Angelica 10 grams (appropriate use of the head or body, should not use the tail), red dates 6, 15 grams of Polygonatum, 1 egg cooked. Wash the Angelica sinensis, dilute with water, and slice the slices for later use. Wash the jujube into the core and wash the yellow essence. Then put the angelica, red dates, and Huang Jing together into the casserole and cook the soup. After the soup is boiled, add cooked eggs (shelling) and cook for 5 minutes. Drink soup and eat eggs. This product can be used twice a week before the menstrual period, and it is especially suitable for people who are physically weak and easily dizzy.

During the special physiology of women, in addition to eating more foods to supplement their blood and diet, they should also be careful about keeping warm. At the same time, they must maintain a good mood and cheerful personality. This will not only enhance the body's immunity, but also contribute to physical and mental health. At the same time, it can promote the bone marrow hematopoietic function in the body to flourish, making the skin ruddy, shiny face.


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