Before and after the Mid-Autumn Festival, grapefruit was launched in large quantities. It has sweet and sour taste, and is rich in nutrients. It has functions such as spleen-enriching lungs, qi and qi, clearing the bowel, and other benefits. It is known as the “perfect fruit” in winter and can be stored for a long time without losing it. Nutrition and aroma are known as "natural fruit cans." Grapefruit is a large head, generally people only eat its flesh, but in fact, grapefruit skin is also very powerful. Today, Xiao Bian gave you an introduction to grapefruit in addition to fresh food, another kind of health food - honey grapefruit tea, it is not only convenient to eat unique flavor, but also a lot of health effects, and even the grapefruit skin will be discarded Can be used together.

蜂蜜柚子茶

Honey yuzu tea effect

Vitamin and mineral supplements

Honey grapefruit tea contains vitamins A, B, C, P and other vitamins, as well as iron, calcium, copper, manganese, potassium, phosphorus and other minerals, these elements are essential for the human body. The content of vitamin C in honey grapefruit tea is very high. Friends who do not like to eat fruits and want to add vitamin C may wish to drink more.

Whitening

Honey yuzu tea whitening effect is particularly significant, which contains calcium and vitamins and trace elements required by the human body has the effect of beauty beauty. Vitamin C and vitamin P in honey and grapefruit can penetrate deep into the skin, preventing pigmentation and whitening the skin.

Weight loss

The rich vitamin C and dietary fiber in honey grapefruit tea can promote the body's metabolism and help to remove toxins from the body. Honey has a whole bowel effect, brewing drinking can effectively improve constipation.

Spleen and lungs

Honey citron tea helps digestion and gasification, cleansing the lungs, cleansing the intestines, strengthen blood and invigorating the spleen and other effects. It can cure eating, mouth lightness, and indigestion embolism, and can help digestion, eliminate phlegm and relieve phlegm, and regulate qi. The grapefruit skin in grapefruit tea is smooth and oily. It is the top grade of clear fire.

Prevention of cardiovascular diseases

Honey yuzu tea plays a significant role in regulating blood pressure, preventing vascular aging and hypertension. In the elderly, if you have cerebrovascular disease, you may wish to drink some honey yuzu tea, in addition to alleviate the disease, but also help prevent the occurrence of colorectal cancer and gastric cancer.

The bad part of drinking honey grapefruit tea

1, although the nutritional value of honey and grapefruit is relatively high, but not all can eat, such as the weak, spleen diarrhea is best not to eat grapefruit, eat more easily lead to diarrhea, so natural, weak temperament People can't drink honey grapefruit tea.

2, grapefruit tea is high in sugar, people with diabetes and other metabolic syndrome should not be more than one.

3, In addition, there has been a saying on the Internet: "If hyperlipidemia patients use a cup of grapefruit juice to send a lovastatin (also known as the United States lipid-lowering), the results equivalent to a cup of water to send 12 ~ l5 tablets Due to the hypolipidemic effect of lovastatin, patients will experience muscle pain and even kidney disease.” This statement is correct. This is mainly because a flavonoid in grapefruit juice can inhibit drug-metabolizing enzymes, leading to slower drug metabolism and increasing drug concentration in the blood. Therefore, it is best not to use citron tea as a medicine.

4. Be careful when rushing honey yuzu tea. Do not use boiling water higher than 40°. If the water temperature is too high, it will destroy the nutrients of honey. This is how the nutritious effect of honey yuzu tea is achieved. When you brewing, you need to master the methods to make them effective.

Can you lose weight by drinking honey grapefruit tea?

Drink honey grapefruit tea is conducive to weight loss. Honey citron tea has the following functions: qi and phlegm, lungs and bowel, beauty and beauty, and detoxification. Compared to other fruits, grapefruit is citrus (can eat more citrus weight), rich in vitamin c content, and a lot of fiber content, easy to produce satiety. However, the calories of grapefruit are very low, and can be comparable to watermelon. For example, a piece of Shatian Pomelo (140g) is 20 kcal. Grapefruit to play an excellent weight loss ergonomics lies in its rich in acid, etc., can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, thereby inhibiting the appetite. It contains extra amino acids that inhibit insulin secretion. This inhibits the conversion of blood sugar into fat in the liver. Grapefruit is a low GI food, so even if you eat a little more, its calories are quickly converted into fat.

Honey yuzu tea practice

1, the grapefruit with hot water soaked clean, it is best to use a piece of salt to rinse the grapefruit skin, the surface of the wax and pores hidden in the dirt.

2. Peel the grapefruit, remove the flesh, then cut the grapefruit skin into thin silk, try to cut it thin.

3, cut the grapefruit skin into boiled water to soften off the bitter taste picked up.

4. Peel some grapefruit pulp and grapefruit skin together and pour clean oil-free pot with small bowl of clear water over a small heat till it is thick and viscous. In the boiling process, it should be constantly twisted to avoid sticking.

5. Put the boiled yuzu tea in a bowl and let it cool. Then add the honey and mix well. The honey grapefruit tea is ready.

6. Prepare a glass jar that can be sealed. Put the prepared honey grapefruit tea in a prepared glass jar and put it in the refrigerator. When you want to drink it, take out a spoonful of warm water to prepare.



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