Winter diet must know little common sense

In winter, people generally feel that the mouth, nose, skin and other parts are somewhat dry. Chinese medicine believes that the relationship between the lungs and the seasons is very close. Therefore, it is advisable to eat more foods that have the effect of moistening the lungs and producing fluids.

So what foods should be preferred for a healthy winter diet?

First, the wolfberry : Health and phlegm can clear away heat, increase fluid, and quench thirst, and familiarity can improve spleen, appetite and beneficial blood. Therefore, there is a saying that “summer hot springs are suitable for students, and cool autumns are suitable for cooking, fresh raw foods should be fresh, and cooked foods should be strong and old”.

Second, Huang Wei : autumn and winter restaurants, not only strong replenishment, but also a certain degree of regulation of blood sugar. In the winter diet, such as burning eel, fried eel, fried eel, eel porridge, etc., are all US health <br> <br> third, chestnut: Chestnut spleen and stomach, kidney and the role of strong bones, There is also the reputation of king of nourishing stomach.

Fourth, jujube : red dates with Ziyin Runzao, Yifei qi effect, such as with white fungus, lily, yam common stew, the better.

Fifth, chicken soup : Winter is a season of high incidence of bronchitis. One of the prevention methods is to drink chicken soup, which is especially beneficial to children. According to analysis, hen fat has the effect of enhancing the secretion and phlegm of bronchial mucosa. In addition, chicken has a special substance that can enhance the blood circulation of the pharynx and the mucous membrane of the nasal cavity. It is of great benefit in maintaining airway patency, clearing respiratory viruses, alleviating cold and nasal congestion, and treating throat and cough.

Sixth, animal viscera : The liver, kidney, heart and other internal organs of animals contain many vitamin B2. In the late winter and early spring, due to the dry climate, many people have cracked lips and are prone to suffer from angular cheilitis due to the lack of vitamin B2.

Seventh, kelp : kelp contains more iodine, iodine contributes to the synthesis of thyroid hormones, and thyroid hormones have a thermogenic effect. Therefore, at the end of winter and early spring, proper consumption of seaweed has a good effect of keeping warm.