Health care in TCM emphasizes that it will change from time to time, in accordance with seasonal changes, and adopt appropriate health measures. Winter health should conform to the law of nature's obliteration, and take chills and yang as the foundation, and take appropriate Chinese medicine to warm up the kidney-yang. A suitable temperature and kidney filling Appropriate intake of winter with nutritious, warm kidney filling, high-calorie, easy-to-digest foods, such as lamb, complement deficiency, kidney qi, improve immunity. Or dietetic conditioning, such as 200 grams of beef, fresh yam 250 grams, decoction, until the meat over cooked, meat Yin Tang, Yifei Bushen. Can also eat warm fruit, such as jujube, persimmon, etc., blood and kidney to fill fine, resist cold evil. Second Yi fruit and vegetable complement Winter is the off season of vegetables, should pay attention to more intake of vegetables rich in vitamins a, b, c, such as cabbage, white radish, carrots, bean sprouts, rape, apples, oranges, etc.; but also eat more calcium, iron, sodium, Potassium-rich foods such as shrimp, shrimp, sesame, sesame, liver, and bananas. Three should spleen tonic The sudden drop in winter temperatures, the spleen suffers from cold and the spleen is not transported, so winter diets should be used to replenish the spleen and replenish the spleen. "The deficiency is to make up, cold is the warmth," Warming up spleen yang, eat warm spleen foods, such as glutinous rice, lotus seeds, Gorgon fruiting, etc.; eel, eel, eel, octopus, shrimp and other aquatic products. Four should dialectical diet In winter, according to their own circumstances, targeted diets should be provided. If you are already sick, you must follow your doctor's advice and do not blindly treat yourself. For example, people with diabetes can use yam yam, arrowroot, etc. as a therapeutic product, but avoid using glutinous rice and other sugary foods. Where high blood lipids, atherosclerosis, coronary heart disease, cholecystitis, gout and other diseases, must not use high-protein, high-fat, polysaccharide foods, such as soft-shelled turtle, longan and so on. Because eating these foods, it will help the disease develop. Go to bed early and get up late In the winter of March, it is said to be closed, and water and ice are buried. No disturbing sun, stay up early and stay in the sun. If you make yourself ambiguous, if you have any personal feelings, you may have it. Go to the cold to warm, no diarrhea skin, so that qi wins, this should be the winter gas, the way to raise possession. Conversely, it hurts the kidney... The above text comes from the "Inner Canon" and the "Inner Canon". Winter is the season of "closed possession." In ice and snow, we must also "close" the earth like the earth, and not allow yang to shed (no disturbance). . How to do it, "Begin to get up late, must stay in the sun," that is, go to bed early, get up late, be sure to wait until dawn, the sun rises to get up (unfortunately, modern cities are forced by life, a few people can do, nor There are so many urban diseases. It also tells everyone what kind of feelings they should maintain. “If you want to hide yourself, if you have any personal feelings, if you have any,†then don’t lose your temper and make a low-key point. It’s like you’ve won a 500 million yuan lottery ticket. No one will tell you. . It was found that the ancients were quite humorous, but it was a pity that modern urbanites were not easy to do. How could they maintain such a good mood for the sake of the house, the life, the money, and the troubles of the loved ones? There is more clothing, more stay in the warm room, do not let the diarrhea on the body surface. Wearing a short skirt and wearing a short dress on the street, Amy mm must pay attention to it. It is winter now and it can't be “invited without temperatureâ€. This is the way of "cultivating Tibet." If it fails to do so, it will hurt the kidneys. Kidney is the foundation of the congenital nature and it is very serious. The key to winter to kidney yang Many people know that winter should be supplemented, and why should it be supplemented in winter? Whether it is Shi Zuguang or Huang Jianping or any one of the Chinese medicine practitioners will think that winter is a season of “closed possession.†In traditional Chinese medicine, the kidneys are sealed up, which means that winter is the time for raising kidneys. In winter, through tonic and kidney-building, it is possible to make the kidney "fine" more filling, which can make the body better and less ill next year. This is the idea that Chinese medicine cures the disease. Therefore, in the cold weather in winter, we also follow natural changes, wear more clothes, and do not sweat as much as we do in the summer. We take more rest and eat more. Digestive function is also strengthened. At this time, supplements can better serve the body. absorb. What is good for winter tonic? There are antler blood, eat ginseng qi. In fact, from the perspective of Chinese medicine, winter is the season of sealing kidneys, and kidney is the most fundamental. Kidney kidney yang kidney yin should be kidney yang or kidney it. Huang Jianping believes that it is kidney yang. Because the winter is short and the night is long and the weather is cold, the body responds to this change and rests more. This is nourishing the kidney yin. While nourishing the kidney yin, it is appropriate to tonify the kidney yang, which can further strengthen the kidney function, thus making the "renal essence "To be filled, and "kidney essence" is fundamental to humans, which achieves the purpose of tonic. Simple and feasible warming kidney-yang Chinese medicine diet 1, Cynomorium yang porridge Materials: 10 grams of Cynomorium, 100 grams of mutton, and 100 grams of rice. Practice: Shred the lamb. Fry yang first, add residue, add mutton, and rice cook for porridge. Efficacy: This product has the role of warm Yang kidney, suitable for kidney yang deficiency caused by Yaoxisuanruan, aversion to cold, impotence, premature ejaculation and elderly constipation. 2, stewed pork mutton soup Materials: 600 grams of lamb, 20 grams of hawthorn meat, 20 grams of Cistanche, 20 grams of longan meat. Practice: Put the lamb cut into boiling water and cook for 5 minutes. Scoop up and put it in the corrugated medium. Scoop to the water and put it into hawthorn, cistanche, longan and ginger. Use medium heat for 3 hours. , add salt seasoning to take. Efficacy: This product has the efficacy of kidney-warming and strong body. Suitable for hands and feet are not warm, Yaoxisuanruan, urinary frequency, constipation, impotence take. 3, fennel kidney Material: 90 grams of pig kidney, 6 grams of cumin. Practice: Fry fennel in a hot pan and fry until crisp. The pig's kidneys are torn off the film, washed, with a sharp knife from the side draw a length of about 3 cm of the mouth, and then expanded inward into a triangle, then stuffed with anise, and use a string to tighten the opening to be used. Set the pot on a medium heat, pour the marinade, adjust the taste, and put it into the kidney. After 30 minutes of boiling, the pot can be removed and the lumps can be removed. Efficacy: This product has the effect of tonifying the kidney, dispersing dampness, and stopping pain. Suitable for kidney yang deficiency caused by aversion to cold, low back pain, cool back, or sexual dysfunction. 4, Yizhiren porridge Material: 50 grams of glutinous rice, 5 grams of Yizhiren. Practices: The study of the kernels of the puzzle is fine. Put the glutinous rice into the casserole after the panning, add the clear water, and then use the fire to boil, and then use the slow fire to gruel. Transferred to the end of the puzzle and a small amount of salt, cook a little, until the thick porridge can be ceased. Efficacy: This product has the effect of warming kidney and promoting urination. For spleen and kidney yang, abdominal cold pain, diarrhea, frequent urination, enuresis were taken. Popular Passport Holder Fashion Card Holder Card Holder,Fashion Card Holder,Popular Men'S Card Holder,Men'S Popular Passport Holder YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com