Anti-aging food: broccoli Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been confirmed by scientists as the best anti-aging and anti-cancer foods, and fish are the best source of protein. Delicious dish: broccoli bean crispy squid Ingredients: 1 squid, broccoli, ginger, garlic seasoning: soybean meal, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil practice: 1. The squid is marinated with the appropriate amount of salt and cooking wine, then steamed on the basket for 8-10 minutes and removed for use. 2. Put the oil in the pot, and put the diced green onion, ginger, and chopped tempeh into the saute, and then salt, monosodium glutamate, and pepper seasoning until the tempeh is fried and crispy and then poured onto the processed squid. 3, broccoli cooked with salt water, code around the squid Serve. Anti-aging food: onion Recommended reason: onion can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, while zinc-rich. Delicious dishes: onion seafood soup Ingredients: onion, fresh oysters, shrimp, crab, straw mushroom, egg 3 seasonings: salt, monosodium glutamate, pepper, cooking wine, broth practice: 1. Beat the eggs, add salt, monosodium glutamate, pepper, broth and mix well, steam on the drawer, and remove it for use. 2, respectively, onion chopped, straw mushroom slices, cooked seafood section, picked up and placed on steamed eggs. 3, the pot put soup, with salt, monosodium glutamate, pepper, cooking wine seasoning, boiled and poured on the seafood and egg tarts Serve. Anti-aging food: tofu Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent estrogen activity space. If you are worried about breast cancer, eat legumes regularly. Delicious dishes: Golden tofu Raw materials: tofu, salted egg yolk, chives seasoning: salt, monosodium glutamate, pepper, salad oil practice: 1, tofu diced, boiled with salt water, picked up and then loaded. 2. Put the oil in the pot and put it in salted egg yolk and stir-fry. Add proper amount of salt, monosodium glutamate, pepper and stir fry for 1 minute. Place the fried egg yolk on the processed bean curd and sprinkle with a little green onion. Anti-aging food: cabbage Recommended reason: Cabbage is also a cruciferous vegetable, rich in vitamin C content, and rich in fiber, promote gastrointestinal motility, can keep the digestive system young and vital, and help detoxification. Delicious dishes: cabbage fried bacon Raw materials: cabbage, a little bacon, garlic, red pepper Seasoning: salt, monosodium glutamate, tempeh, salad oil practice: 1. Wash and cut cabbage. Cut garlic, red pepper cuts. 2, bacon over water cut into thin slices. 3, cabbage and bacon were boiled with boiling water. Put a little salad oil in the pot, add bacon and saute, add appropriate amount of salt, monosodium glutamate, and soybean meal, and stir fry the cabbage and garlic. Put the pan and plate it, and put on the red pepper for decoration. Sweeteners are food additives that sweeten soft drinks. Sweeteners can be divided into nutritional sweeteners and non-nutritional sweeteners according to their nutritional value. According to its sweetness, it can be divided into low sweetness sweetness and high sweetness sweetness I flavor; According to its source can be divided into natural sweeteners and synthetic sweeteners. Natural sweeteners include stevia, grosvenin, licorice, disodium glycyrrhizinate, tripotassium glycyrrhizinate and trisodium. Mogroside V,Compound sweetener,Stevia Leaf Extract,Monk Fruit Extract,Fructus Monordicae Extract Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com