Hypertension, hyperlipidemia, and hyperglycemia can be called a family. They have plagued countless humans and people are constantly being detected three times a day. The treatment of the three high is not a simple drug can be solved, must meet the diet and exercise together. Natural diet is the topic most concerned by the majority of the three high populations. We will introduce 10 kinds of vegetables that are most suitable for the three-high populations. It is very beneficial to improve the disease. It is effective for patients with hypertension, hyperlipidemia, or hyperglycemia. One, spinach ã€hypertension】 Spinach is rich in vitamin C, calcium, magnesium and potassium. Vitamin C can promote the body's synthesis of nitrogen oxides, has a good role in the expansion of blood vessels, lower blood pressure. Calcium can promote the release of sodium, potassium can maintain the electrolyte balance in cells, and magnesium can limit the influx of sodium. They are essential nutrients for people with hypertension. ã€Hyperlipidemia】 Spinach contains a lot of magnesium, dietary fiber, carotene and vitamin C can also play a good role in lowering cholesterol and promoting the decomposition of triglycerides. [high blood sugar] Spinach contains a lot of dietary fiber, active substances, spinach saponin, etc. This active substance is an insulin-like ingredient that can directly lower blood sugar. A large amount of spinach saponin is also a special nutrient that can act as a hypoglycemic agent. Second, eggplant ã€hypertension】 The content of rutin in eggplant is very superior, and it can protect blood vessels. The content of potassium in eggplant is also very high and can maintain osmotic pressure balance. ã€Hyperlipidemia】 The fenugreekine contained in eggplant can play a very good role in lowering cholesterol. Eggplant also contains nutrients such as choline, stachydrine, and vitamin E, which can promote blood circulation, soften blood vessels, and promote cholesterol excretion and decomposition. [high blood sugar] The vitamin B, vitamin C and rutin contained in eggplant can also play a role in stabilizing blood sugar, which is important for improving the symptoms of diabetes. Third, melon ã€hypertension】 Vitamin C, dietary fiber, calcium, and potassium are very high in melons and can play a role in promoting blood circulation. And the low sodium content of wax gourd is very suitable for patients with hypertension. ã€Hyperlipidemia】 Dietary fiber and propanol diacid contained in wax gourd can play a direct role in reducing blood fat, which can effectively prevent fat accumulation. [high blood sugar] Dietary fiber in wax gourd can delay the increase of postprandial blood glucose. Vitamin C and magnesium can both promote insulin secretion and prevent cardiovascular and retinal diseases. Four, onions ã€hypertension】 Prostaglandin A and quercetin contained in onions are effective nutrients to dilate blood vessels and increase blood pressure. ã€Hyperlipidemia】 Dipropylene disulfide and sulfur-containing amino acids contained in onion can effectively reduce cholesterol and triglyceride in the body. Quercetin, phenols, and onion essential oil contained in onions can not only effectively regulate blood lipids, but also increase the content of high-density lipoprotein cholesterol. This is a kind of “good cholesterolâ€. [high blood sugar] Sulfide and chromium contained in onion can increase the utilization of insulin and maintain the stability of blood sugar, and can prevent various complications. V. Tomato ã€hypertension】 Tomato contains flavonoids, vitamin B, vitamin C, lycopene and rutin, etc., can play a significant role in lowering blood pressure, but also diuretic to help digestion, but also protect the heart and blood vessels. ã€Hyperlipidemia】 Tomatoes contain lycopene, vitamin C and fruit acids, can play a role in scavenging free radicals and reducing the low-density lipoprotein cholesterol on the cell membrane, and can play a direct role in lowering blood lipids. [high blood sugar] Tomato vitamin C and lycopene are strong antioxidants, which can play a role in thirst and prevent various cardiovascular and cerebrovascular diseases. One Button Fast Measuring Instrument Horizontal Type One-button flash tester (horizontal) :
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