Osamu is the 23rd solar term in the 24th of the year. At the time of Osamu, the sun moved to 285 degrees Celsius, which is around January 6 (January 5 to 7). After Osamu, our climate began to enter the coldest time of the year. As the saying goes, the cold air is long and cold. At this point, the weather was cold and the cold had not reached the extreme, so it was called Osamu. As the saying goes: “The medicine is not as good as the food supplementâ€. At the time of Osamu’s solar terms, Xiao Bian has provided you with the following dietary recommendations, hoping to help you regulate your body and prevent diseases through a healthy diet. "Big Osamu chills, cold into a group of ice", literally understood that the big cold in the Osamu, but in fact it is more than the big cold Osmaki, so "39 days" is just in the Osamu solar terms. In ancient times, there was an argument that "three or nine make up a winter and there is no pain in the coming year." People have been through the spring, summer and autumn, and the consumption of the yin and yang of the organs has weakened in the past year. According to the Chinese saying, "Winter Collectors Collection," we should nourish yang and collect subtle substances in this cold climate so that the functions of organs can be supplemented. 1. Yam mutton soup (Spleen Yishen, warm in the warm effect) Materials: 500 grams of mutton, 50 grams of yam, 30 grams of light blue, ginger 15 grams, 6 grams of pepper, rice wine 20 grams, 3 grams of salt, MSG amount. Practice: Lamb flesh to the fascia, wash, slightly draw a few knives, re-entry boiling water to remove blood. Wash the onion, ginger, and chop the onion and cut the ginger. Wash yam and put mutton and yam into casserole and add appropriate amount of water. After boiling with big fire, skim floating foam and add scallion, ginger, pepper, and rice wine. Turn to low-flavour and stew the mutton. Remove the lamb and let it cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add salt, monosodium glutamate, stir well, and even put it in a mutton bowl with yam. 2. Taizishen stew wolfberry (make up the effect of five internal organs and beneficial gas) Ingredients: Pork 250 grams, 100 grams of lean pork, 15 grams of Codonopsis, 30 grams of yam, 10 grams of longan meat, 15 grams of medlar, 10 grams of Gorgon fruit. Practice: Wash the quail meat, lean pork, cut into pieces, codonopsis, yam, longan meat, wolfberry fruit, wolfberry fruit, wash, together into the casserole, first with the fire to boil, then low heat stew 1.5 hours, transferred to the salt Serve. 3. Polygala Zaoren porridge (therapeutic effect of tonifying liver and kidney, nourishing and soothe the nerves) Materials: Polygalaceae 10 grams, 10 grams of Suanzaoren, 50 grams of rice. Practice: Wash Polygala, Zaoren, and glutinous rice. Put glutinous rice in the casserole, add appropriate amount of water, and boil over high heat, then add Polygala, Zao Ren, and simmer until rice rot porridge is thick. 4. Yams stir steamed chicken (with the efficacy of spleen and kidney) Materials: 1 broiler (about 1,000 g), 15 g Beiqi, 20 g of Codonopsis, 40 g of Chinese yam, 30 g of Chinese wolfberry, 25 g of shiitake mushrooms and bamboo shoots, and the amount of seasoning. Method: Slaughter the broilers, remove the viscera, and wash them; use Beiqi, Codonopsis, Chinese yam, wolfberry, shiitake mushrooms and bamboo shoots, and put them into the chicken. Sew the chicken's incision and place it on a clean plate. The steamer steamed for about 1 hour. 5. Shouwuyu eggs (there is Jianpi Yishen, Qi and blood nourishing effect) Ingredients: 2 eggs, 30 grams of fleece-flower root, 15 grams of hawthorn, 6 grams of dried tangerine peel, soy sauce, star anise, salt, sugar, and ginger. Practice: Put eggs, soy sauce, salt, star anise, sugar, and ginger pieces into the casserole, and boil for 20 minutes. Remove eggs, soak in cold water, peel off the eggshell, and put the shelled eggs into a casserole. Boil for about 15 minutes and remove the dregs. 6. Fry three silk (with spleen stagnation, moistening effect) Ingredients: Two dried mushrooms 1.5, two green peppers, one carrot, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, amount of fresh sesame oil. Practice: Wash the mushrooms with water, squeeze the water, cut into thin strips, carrots and green peppers washed and shredded. Heat the oil in the pan, stir the three-wire pan into the pan, put rice wine, sugar, and then stir-fry. Add soup and salt. Add MSG after the soup is boiled, thicken with starch, topped with sesame oil, and top Can be inside the dish. Kn95 5 Layers Mask,Kn95 Filters Face Mask,Kn95 5 Layers Cup Facemask,Kn95 5 Layers Fold Flat Facemask Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com