Vegetables are found everywhere in daily life and are one of the essential foods in our daily diet. Vegetables can provide the body with a variety of vitamins and minerals, which is a must for the body. However, if you want to eat vegetables, you must also pay attention to certain methods. Otherwise, the nutrition of vegetables will be lost. Then we will eat nothing. You must pay attention to the 11 errors in eating vegetables. Eating the wrong vegetables is equal to eating 11 garbage, 11 taboos to eat vegetables! Myth #1: Fresh vegetables are healthier than frozen vegetables. If it refers to fresh vegetables that have just been picked from the vegetable fields, there is no problem with this statement. But the fact is that most of the vegetables we eat are not as fresh, but are usually stored for several days, and their vitamins are gradually lost during storage. On the contrary, ultra-low-temperature fast-frozen vegetables can maintain more vitamins, because the quick-frozen vegetables after picking, can well prevent the loss of vitamins. Misunderstanding 2: Cut first and then wash. Nowadays, most people will choose the method of cutting and washing after eating vegetables. They think that the first washing may not be clean. However, do you know that many nutrients and beneficial substances in vegetables are water-soluble, and when the vegetables are cut into small pieces, the nutrients will be lost to the water in the washing process. In this way, when we eat vegetables, we can not achieve the purpose of supplementing the body's nutritional elements. The correct method is to wash, cut, and cook, so that nutrients are not easily lost. Misunderstanding 3: Vegetable soup must be drained. About 30%-70% of vitamin C and some water-soluble nutrients are dissolved in the soup when cooking. If cooking has been done with water once before, removing oxalic acid, nitrite and pesticides, and when the oil and salt are released when frying is relatively small, then the vegetable soup is harmless to drink. Misunderstanding four: squeeze out the juice. When vegetables are used to make vegetables and steamed stuffed buns, the vegetables must be crushed, and a large amount of juice will flow out. Some people squeeze the juice of the dish for the convenience of molding or filling. In fact, this is unscientific. In this case, 70% of the vitamins and minerals in the dish were discarded. The correct method is to chop and stir the vegetables together with the fragrant dried vegetables, mushrooms, and meat, so that the juice of the vegetables can seep into other fillings. This will also make the steamed buns more delicious, and the nutrition will be fully retained in the buns. Absorbed by the body. Myth 5: Too much fuel. Many people believe that cooking less oil is not good, so put a lot of oil. However, vegetable oil and animal oil, like oil, produce 9 kcal per gram of oil. Ingestion of too much can induce obesity or high calorie and cardiovascular and cerebrovascular diseases due to excessive calorie intake. Therefore, cooking oil should be appropriate, per person per day. 25 grams of oil, not more than 30 grams is appropriate. Misunderstanding 6: Vegetables are hidden for a long time. The long-term storage of vegetables will cause the fresh vegetables to become paralyzed. The paralyzed vegetables will not only eat badly, but most of the vitamin C will be destroyed. The non-toxic nitrates in vegetables will be reduced to nitrite, and nitrite will change normal hemoglobin to methemoglobin, which will no longer have oxygen-carrying capacity. In severe cases, it will cause nails, lips, and even body bruising, shortness of breath, etc. symptom. Therefore, in order to consider the health of one's own life, vegetables should try to eat fresh. Facial Toner,Natural Toner For Face,Face Toner For Oily Skin,Simple Soothing Facial Toner Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com