What are the benefits of drinking ginger tea in winter? Cold winters often make people feel uncomfortable, and it is easy to cause colds. Many women are cold in winter. In the face of bad weather, we should pay more attention to health care. At this point, you may wish to drink more ginger tea to protect the cold and improve immunity. Here's to tell everyone what is the benefit of drinking ginger tea in the winter to help you warm through the winter!

姜茶

The benefits of drinking ginger tea

Ginger contains various volatile oils such as gingerol, zingiberene, phelletrene, and citral. It also contains beneficial ingredients such as gingerol, resin, starch, and fiber. It has functions such as relieving fatigue, anorexia, insomnia, and abdominal distension and abdominal pain. Drink ginger tea has cooling, cold, stomach, blood, prevent frostbite and other effects.

In winter, it is easy to accumulate cold air in the human body. Drink more ginger tea to relieve symptoms of cold, warm stomach, and improve the body's blood circulation. If you accidentally catch a cold, drinking ginger tea can not only dilute the cold, phlegm and cough, but also can stop the vomiting and detoxification in the temperature. It has a very good effect on the treatment of exogenous cold.

Ginger contained ginger and ginger phenol, can effectively promote blood circulation, bring warmth to the body, play a role in cold. As the body temperature rises, the body's fat will also be easier to decompose and burn, and the body's metabolic activation will also be strengthened. Therefore, it is appropriate to drink ginger tea in the winter, not only to warm up, but also to lose weight.

The practice of ginger tea

Drinking ginger tea in the winter can play a role in warming the stomach, preventing colds, and strengthening resistance. There are many kinds of ginger tea practices. Here are some recommended ginger teas suitable for winter drinking.

1, honey ginger tea

Ingredients: Ginger 100g, Honey 100ml

Practice: Wash ginger, peel and cut into large pieces and put it into the pan; pour appropriate amount of water, boil it, and then turn it to low heat for half an hour; cook till the taste of ginger is turned off and let cool to warm. Add honey and mix well to drink. Efficacy: It can significantly improve the cold-cold physique of hands and feet. It also has good conditioning effects on fatigue, fatigue, cold and dysmenorrhea.

2. Coke Ginger Tea

Material: 1 can of cola, amount of ginger

Practice: Wash and cut into slices and put the ginger in the pan. Pour into Cola. Bring the fire to a low heat and cook for 10 minutes.

Efficacy: It has the effect of warming the stomach, increasing heat, preventing cold and removing phlegm. It is suitable for cold wind and cold, and can effectively treat the cold caused by cold.

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