Office owners are often used to sitting in front of a desk, causing intestinal motility is not sufficient, many office women have constipation troubles, if you consciously choose the following vegetables in the usual diet, you can play a very effective laxative effect. 1. Lettuce: Lettuce is one of our most common vegetables. Because it is slightly bitter, it is cold to many people. But do you know that lettuce contains a lot of plant cellulose and is the most healthy and nutritious vegetable for humans? Especially in summer, it is the season when lettuce is put on the market. If you pay attention to its healthy eating method and keep it scientific and reasonable, lettuce will not only benefit human health but also prevent cancer! The stems and leaves of the lettuce contain a white emulsion. According to medical studies, this emulsion has the effects of analgesia and anesthesia. Lettuce contains a variety of vitamins and minerals, can adjust the nervous system function, it is also rich in iron can be absorbed by the body, has a good effect on patients with iron deficiency anemia, it is recommended that everyone should eat more lettuce. In addition, lettuce also has a high inhibitory effect on certain cancer cells, so it can be used to prevent cancer. 2, leeks: fresh green crispy water spinach along with the hot summer market. In this hot day, it is one of the few leafy dishes, the exclusive summer darling. The spinach dish is called leeks, and it is said to be unique to summer because it originates from the lake wetlands south of the Yangtze River in China. It is hi, hot, and has a short growing cycle. It is planted in late spring and grows in the early summer and is on the market in summer. In general, the nutrition of leafy vegetables is lower than that of fruit vegetables. However, the water spinach is different, its branches are crisp and hollow, and the leaves are soft, smooth, and nutritious. Compared with tomatoes of the same weight, the vitamin A content is 7 times that of tomato, vitamin B1 is twice that of tomato, vitamin B2 is 8 times that of tomato, and vitamin C is 3 times that of tomato. In addition, there are more minerals, proteins, and sugars than tomatoes. Therefore, the summer consumption of water spinach can timely supplement the loss of nutrients caused by human body heat and sweat. 3, leek: leek also called Yang grass, taste very delicious, as well as its unique flavor. The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leeks are also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of leeks, which are higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time can reduce the absorption of cholesterol. Treatment of atherosclerosis, coronary heart disease and other diseases. Although leeks have many benefits to the human body, they are not always better. "Compendium of Materia Medica" once documented: "If food is eaten, dizziness and darkness will be caused, and alcohol will be avoided." Modern medicine believes that people with impotence and fever are unfit for human consumption. The crude fiber of leeks is more difficult to digest and absorb, so one can not eat too many leeks at a time, otherwise a lot of crude fiber stimulates the intestinal wall, often causing diarrhea. The best control in a meal 100 grams to 200 grams, can not exceed 400 grams. 4, spinach: Spinach rich vitamin content can prevent angular cheilitis, night blindness and other vitamin deficiency. Spinach contains a large number of antioxidants, anti-aging, promote cell proliferation, both activate the brain function, but also enhance youthful vitality, help prevent brain aging. "Compendium of Materia Medica" that the regular consumption of spinach can clean up the body's stomach toxic heat, Chinese medicine believes spinach is Gan Liang, can nourish, stop bleeding, convergence Yin, Runzao. It can prevent constipation and make people radiant. Spinach contains very substantial protein, vitamins A, B, C, and K. The daily intake of protein in the human body is sufficient, the growth and development are fast, the blood is vigorous, and the energy is abundant. The hair of the hair, the eyes of the hair, the luster of the face, the whiteness of the skin, depend on the daily dietary intake of sufficient amounts of vitamins A, B, C, and K. The red root of spinach contains vitamin K, which is generally lacking in fruits and vegetables, and helps prevent and treat it. Skin, visceral bleeding tendency. 5, sweet potato: sweet potato rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamin A, B, C, E and calcium, potassium, iron and other trace elements, is selected by the World Health Organization The "Top Ten Best Vegetables" champion. Nutritionists also praised sweet potatoes as "the most balanced food." In addition to the benefits of reducing weight, cancer, etc., sweet potatoes can effectively prevent the loss of bone calcium. Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance. Most importantly, sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten sweet potatoes, the calcium contained in them needs to be absorbed within 4 to 5 hours in the human body, and the afternoon sun exposure can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner. 6, white radish: As the weather is getting hotter, the number of white radish appear on our table is gradually increasing. The Chinese love to eat white radish, and the recipes for white radish are also abundant. Naturally, its popularity is inseparable from the nutritional ingredients and medicinal values ​​it contains. The white radish, known as the “small October ginsengâ€, has a saying in the private sector that “winter radish eats ginger in winter, and is safe and healthy all year roundâ€. From the perspective of traditional Chinese medicine, the white radish is cold and sweet; it enters the spleen, stomach and lungs. It has the effects of digestion and stagnation, broadening and reducing phlegm, and detoxification. Clinically, it is used to treat diseases such as fullness of foodstuffs, loss of phlegm, Diabetes, vomiting, blood stasis, tumor dysentery, and partial headache. However, it should be noted that white radish should not be eaten with carrots, ginseng, American ginseng, and oranges, and patients with duodenal ulcers, simple goiters, chronic gastritis, threatened abortions, and uterine prolapse should not eat. Pain Relief Patch(Pain Areas)
Pain Relief Patch
Pain Relief Patch(Pain Areas),Shouler Pain Relief Patch,Joints Pain Relief Patch, Muscle Pain Relief Patch Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjpatches.com
[Name] Medical Cold Patch
[Package Dimension] 6cm×8cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application]
For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for strains, sprains, cramp, bruises, swollen areas or joint stiffness.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.