Dog days can be said to be the hottest times in summer. What would it be healthier to eat on that day? The following kinds of vegetables and fruits Xiaobian suggest that you can eat more, a lot of attention to keep in mind the summer health tips, eat healthy, cool summer. 1, lotus seeds. Hearts are most vulnerable on hot days, hot summers, irritable and sad. Although the taste of lotus seed core is bitter, it can be pure heart fire, as well as lower blood pressure, suitable for people with physical weakness, palpitation, insomnia and dreams. However, it is best to eat less if the stools are dry and bloated. 2, cucumber. Refreshing, clearing heat, relieve heat, but also increase appetite. Spleen and stomach caused by stomach pain, chronic diarrhea patients eat less. 3, daisy. The pleasant fragrance of chamomile petals contains 17 kinds of amino acids. It is also rich in vitamins and many trace elements. It can clear away heat and detoxify, and it is suitable for preventing and treating wind-heat cold and sore throat. People with chilly physique should drink less. 4, mung bean. Mung bean is cool, sweet, there is heat and detoxification, eliminate summer heat Chufan, thirst Jianwei effect. For those who have skin pruritus or rash due to sunburn, eating green beans can relieve symptoms. However, elderly people and children with symptoms such as limb weakness and diarrhea are unfit for human consumption. 5, bitter gourd. Bitter gourd has the functions of increasing appetite, strengthening spleen, benefiting the stomach, and aiding digestion. It also helps promote blood circulation and vasodilation. However, it should not be eaten excessively, otherwise it may cause nausea, vomiting and other symptoms. 6, honey. According to the "Compendium of Materia Medica" records, honey has "heat, detoxification, moistening" and other effects. After getting up early, drinking a large glass of warm honey water will help relieve the heat. However, infants and cirrhosis patients younger than one year old should not drink. 7, kelp. Kelp helps to remove accumulated heat in the body and can also counter physical exhaustion caused by excessive sweating. Summer is a season of high incidence of cardiovascular and cerebrovascular diseases. The various nutrients contained in kelp have the function of helping to lower blood pressure and reduce blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, cold kelp, spleen and stomach Deficiency who do not eat. 8, green tea. In the summer afternoon, a cup of green tea not only clears away heat, but also detoxifies and quenches thirst. Drinking green tea has strong teeth, protects capillaries, and refreshes. In addition, drinking a lot of sweat after drinking green tea can help the body to replenish the loss of potassium, improve heat resistance. Green tea is chilly and people with bad stomachs tend to get flatulence. 9, cabbage. Cabbage is flat and cold, sweet, with heat, stomach, detoxification effect, especially suitable for the spleen and stomach weakness or illness after the consumption of the body, and the prevention and treatment of habitual constipation. After the cabbage is cooked, don't put it too long to avoid breeding bacteria. 10, melon. Applicable to Fanre, dysuria, cough, hypertension. Deficiency of the spleen and stomach, kidney deficiency should eat less.
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