As soon as a woman reaches the age of 35, her body functions slowly toward aging. From a health point of view, the maintenance of a woman begins at the age of 35. 35-year-old woman maintenance to adhere to 16 good habits: refuse to stay up late, to maintain a good mood, often calcium, eat green pepper kiwi ... ... we come together to understand the secret of the maintenance of a 35-year-old woman. Tips for a 35-year-old woman's maintenance: 16 good habits Woman 35, from this life is divided into another stage. This is because ordinary women already have marriage, career, and family at this age. It is not only her own, but also the change in her body. The body is already mature, fixed, and even slowly moving towards aging. From the health point of view, women must pay attention to maintenance from the age of 35. How is a 35-year-old woman maintained? Take a look below. 1, refuse to stay up late Stay up late to the body of a female friend is extremely damaging, it will disturb the body's biological clock, resulting in endocrine disorders, etc., therefore, before 11 o'clock in the evening must go to bed, refused to stay up late, beautiful back. Especially 35-year-old female friends should pay attention to this point. 2, pay attention to chest maintenance Since the age of 35, women have lost breast tissue and fat. With the aging of the breast, breast sagging, isola shrinkage, and hyperplasia of breasts will gradually appear. At the same time, touching the armpit near the breast may feel too soft or hard. Keeping the breasts young requires more care for women, and diet and massage are the best methods. Eat foods such as oranges, grapefruits, grapefruits, and tomatoes that contain vitamin C and prevent chest distortions. Foods containing vitamin A, such as broccoli, broccoli, and sunflower oil, help to secrete hormones; seafood , Such as shrimp, shellfish, etc., which contains zinc is an important element of the production of female hormones. 3, keep a good mood Everyone understands the truth of laughter and laughter. The appearance is a portrayal of a person's heart, and the face is the solidification of a person's emotions. There is also a saying: "There is poetry in the belly from China." Indeed, when a person has good intentions, is good at people, has a culture and tastes, and when he is filled with joy and enthusiasm, she will become more and more beautiful and become more and more savory. On the contrary, she will become increasingly ugly and shrink. Therefore, the tolerant, open-minded and optimistic mood is the best beauty agent for beauty. It is also easy to do, affordable, and practical in real life. 4, a glass of honey water daily Honey is a good food for moisturizing women. It can be said that the maintenance of a woman is inseparable from honey. A cup of honey water daily can properly promote gastric acid secretion, enhance gastrointestinal motility, accelerate the metabolism of the female body, and relieve constipation problems. Therefore, it is recommended that female friends drink a glass of honey every day, which is very helpful for health care! 5, often calcium Calcium supplementation is a lifelong lesson, but women must pay special attention after 30 years of age. Because the body stores calcium at the age of 30, it will slowly decline afterwards. After 40 years of age, calcium supplementation should be normalized. Compared with women who do not regularly supplement calcium, the risk of premature death is reduced by 22% for women who supplement 1,000 mg of calcium per day. Experts remind that calcium supplements are mainly diets, drink more milk, eat more milk products, soy products, and also have more sun. 6, eat green pepper kiwi Fruits and vegetables are rich in vitamins and β-carotene, which can act as SOD-like enzymes, eliminate excess reactive oxygen species in the body, protect cells and blood vessels, and prevent the body from having “rustâ€. In middle age, the function of secreting SOD enzymes in the body will gradually decrease. Therefore, eating more carrots, kiwifruit, and green peppers in daily life may play a compensatory role. 7, anti-ultraviolet Ultraviolet radiation is the culprit for skin aging. UVA rays in UV rays penetrate strongly and can damage collagen and elastin in deep skin. UVB rays can induce a large amount of melanin in the skin and form dark spots. UV protection The skin should be covered with sunscreen on a hot day. Go outside to avoid the strongest UV rays. Reduce the exposed area of ​​the skin. Wear sunglasses, hats, long-sleeved shirts, and shawls. 8, clockwise massage lower abdomen Clockwise massage of the lower abdomen can effectively help digestion of the stomach and remove toxins from the body, thus rejuvenating the body. The female friends can lie quietly on the bed before going to bed every night, and then the left and right hands are overlapped and placed on the abdomen. With the navel as the center, the circle gently massages 50 times in a circle, which can easily help the body discharge excess harmful toxins. Healthy and relaxed. 9, anti-drying Drying is also a major cause of skin aging. The climate in the fall is dry, especially for skin moisturization. When the weather is dry, you can wear a mask and moisturize with exhaled hot air. You can also put a wet gauze on the inner surface of the mask to have a better moisturizing effect. 10, hot feet get better The sole of the foot is like the second heart of the human body, and the meridians gather in one way. Therefore, "the cold in the feet, the cold in the body, and the warmth in the feet." The woman who frequently bathes in hot water can warm the blood of her body, improve the firepower, and accelerate the flow of blood. It will look ruddy and beautiful. When bathing feet, you can use your hands to rub your feet, or you can rub your feet on each other. After about 10 minutes, dry your feet with a towel, massage your feet with your hands, and massage your right hand at the Lao Gong (in the palm of your hand, hold the middle finger when you bend your fingers). ) Align the left foot Yongquan, knead 50 times, grab the toe and shake it 50 times; then use the left hand Lao Gong point to align right foot Yongquan hole and knead 50 times, grab the toe and shake it 50 times. 11, fast sleep Good sleep can promote the secretion of growth hormone, promote skin metabolism, and prevent the appearance of skin wrinkles. The peak period of human growth hormone secretion is from 22 o'clock in the morning to 2 o'clock in the morning, and it is necessary to fight for sleep in this time period. It is necessary to develop good habits of early bedtime, and you can have a cup of milk before going to bed to help you sleep. 12, bubble bath Baths can promote metabolism and detoxification by sweating the body. In particular, a half-body bath (soaked below the navel) is recommended to promote lower body blood circulation and deliver blood to the body, keeping the balance of blood in all parts of the body. The bath temperature should be kept below 40°C. The time should not be less than 20 minutes. The degree of sweating on the forehead is appropriate. 13, ensure daily intake of antioxidant foods such as tomatoes "Oxidation in the body" is a major cause of aging in the human body. To delay the oxidation rate, one must first balance the diet and eat more antioxidant ingredients. Typical representatives of antioxidant foods are red wines rich in polyphenols, tomatoes rich in lycopene, and green tea rich in catechins. We must also pay attention to the intake of high-quality protein to keep the muscles strong. Representative examples of such ingredients are beef, chicken and other livestock meats, fish, dairy products and soy products. In addition, when you eat more chewing can exercise oral masseter muscles to prevent sagging mouth, it is recommended to chewed more than 20 times. 14, adequate siesta A sufficient nap can prevent aging and prolong life. Studies have shown that a nap can make a good spiritual supplement and help the body get a better rest. However, it should be noted that the lunch break should not be rested as much as possible, because it will make the brain hyperemia and not conducive to recuperation. 15, go and swim Modern people do not exercise enough, and lack of exercise can cause physical and metabolic deficiencies, as well as obesity. Anti-aging exercise is aerobic exercise, can provide oxygen to the muscles to maintain muscle elasticity. Typical examples of aerobic exercise are brisk walking and swimming. 16, take a walk after meals Ten minutes of walking after a meal can help gastrointestinal motility and promote digestion. Many female friends sit down after dinner and do not give the stomach space to digest. This will cause the gastrointestinal function to become worse and worse, and the various functions of the body will also decrease. Therefore, taking a walk after meals is also the secret of health care. one. Waist massager Waist massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com