When using beans, cauliflower, round aubergine to cook, people often feel guilty. Because these vegetables are relatively hard and unpalatable, they can be very harsh if they do not taste well. They can lose too much nutrition if they are fried too long. Professor Peng Jing, Department of Nutrition, Yangzhou University’s College of Tourism and Culinary Arts, recommends that hard vegetables can be eaten without restriction, which is not only more beneficial to the preservation of nutrients, but also better in terms of taste and easier to digest and absorb. The more solid texture of vegetables often requires repeated frying, the longer the speculation, the more vitamin loss. For example, eggplant fried with oil for 5-10 minutes, the loss of vitamin C as high as 36%. The method of cooking is not the same. Fry the dish first, then cover it and change it to medium heat. This increases the temperature inside the pot, vegetables are more likely to become soft and delicious, shorter than when used in cooking, reducing the loss of vitamins, but also more fuel-efficient, and taste more fragrant and delicious. Compared to stewing, the method of bran has a natural advantage because many water-soluble vitamins and some minerals are lost during stewing, and the taste of boiled vegetables tends to deteriorate. The method of wolfberry can guarantee authenticity and nutrition. Not only that, Peng Jing also pointed out that potatoes and yams with relatively high starch content produce gelatinization during the tanning process, which can increase digestion and absorption rate, and at the same time soften the dietary fiber, increase the content of intestinal contents, prevent constipation, and promote Intestinal health. Potato pods, eggplant pods, cauliflower, intestine, etc. are all good choices for simmering hard vegetables, so try.
Salted Kelp Series
The original ecological kelp means that we pack the young kelp with saturated salt water directly after washing without any preservatives.Original ecological products are the favourite of housewives.
Salted kelp:
How to eat:
The difference between deep sea kelp and traditional ordinary kelp
Nutrational Effects
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