Some scientists and physicians call apples "a full range of healthy fruits" or "general practitioners." Among many fruits, the apple is arguably the most common and most peaceful, but its nutritional value cannot be underestimated. Apple is rich in nutrients, it contains a variety of vitamins and acids. One apple contains more than 30 mg of flavonoids. Apple contains 15% carbohydrates and pectin. Vitamins A, C, E, and potassium and antioxidants are also abundant. A general-sized apple contains approximately 5 g of dietary fiber, 170 mg of potassium, 10 mg of calcium, 22 g of carbohydrate, 10 mg of phosphorus, 7.8 g of Vc, and 7.8 g of Vb. Its calcium content is also richer than normal fruits, helping to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, constipation can be solved. Pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate blood sugar levels in the body, and prevent sudden rise in blood glucose levels. Apple has the reputation of "wisdom fruit" and "memory fruit." People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apple is not only rich in essential nutrients in the brain such as sugar, vitamins and minerals, but more importantly, it is rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element of nucleic acids and proteins that are closely related to memory. Zinc deficiency can make the hippocampus in the edge of the cerebral cortex hypoplastic, affecting memory, experiments also proved that to reduce the zinc in food, young children's memory and learning a serious obstacle. Zinc is also closely related to the production of antibodies and improving human immunity. Here we come to talk about what Apple Apple health benefits? 1, diarrhea: Because apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose and other substances have a convergence effect. The pectin and cellulose also absorb bacteria and toxins, so it can help the intestines stop diarrhea. Just eat one apple each morning and evening fasting can be effective; treatment of water diarrhea is half boiled apples add boiling water, even soup to eat. [Experts recommend] When eating diarrhea, eat an apple every few hours. It is also possible to cook apples to soften their cellulose and ease bowel movements. 2, purge Organic acids and cellulose in apples promote bowel movements, soften stools, and facilitate excretion. Therefore, eating apples can promote bowel movements and treat dry stools. The apple should be roasted and eaten. 3, suitable for pregnant women For female pregnancy responders, eating apples can not only replenish calories, vitamins, etc., but also regulate the balance of water, salt and electrolytes, and prevent frequent acidosis caused by vomiting. 4, prevention and treatment of hypertension Apples contain more potassium and less sodium. Potassium in apples can be combined with excess sodium in the body to excrete it. Therefore, eating apples or drinking apple juice often is good for hypertensive patients. In recent years, medical scientists in countries such as Europe, America and Japan have proven that apples can lower cholesterol in the blood just like lipid-lowering drugs. They believe that Apple itself does not contain cholesterol, but can promote the release of cholesterol from the bile; Apple contains a large amount of pectin, can prevent the absorption of intestinal cholesterol; Apple's acetic acid in the intestinal decomposition of cholesterol metabolism, can reduce the incidence of coronary heart disease and Induces heart disease. In view of this, Apple is actually an ideal fruit for middle-aged and elderly people, especially those with high cholesterol. To treat high blood pressure, you can eat 300 to 400 grams of apples every week on the apple day instead of eating other foods. After eating five apples, you can reduce the blood pressure. Afterwards, depending on the blood pressure, you can decide whether to continue the next course of treatment. . Obese people lose weight, according to foreign studies, each apple can reduce body weight by 0.5 kg to 1 kg. In the apple day, 1500 grams of fresh apples were eaten in six portions, ie 250 grams each time, and a course of treatment was 18 apple days. Prevention of cardiovascular disease and obesity should be selected sweet apples. 5, increase appetite, benefit from infant growth The soluble phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants. It can also prevent infantile rickets from occurring. 6, lose weight Apple contains a lot of vitamins, malic acid, can promote the accumulation of fat in the body's decomposition, regular consumption of apples can prevent obesity. If you have too much fat, you need to eat some sour apples. Eat apples can also increase hemoglobin, make the skin become white and red, so for anemia patients, eating apples can play a role in adjuvant therapy. Treating anemia with apples can be eaten raw or cooked. 8, prevent aging The calcium and vitamin E contained in apples have a diuretic effect and can help prevent aging. 9, prevent diabetes The pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Appropriate consumption of apples has a certain effect on the prevention and treatment of diabetes. Treatment of diabetes should eat sour apples. 10, enhance memory Apple is not only rich in sugar, vitamins, minerals and other essential nutrients in the brain, but more importantly, it is rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc deficiency in the human body will have an adverse effect on memory.
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7, prevention and treatment of anemia 
