After the summer solstice, it was the hottest time of the year - the dog days, the summer really arrived, what must be noted? You have to keep in mind these 13 health coups. 1, light diet eat more fruits and vegetables grains The diet should be light and not suitable for thick and sweet flavour, to eat more grains to cold its body, not to eat hot food, so as not to help heat; cold food and melon when enough can not be overeat, so as not to damage the spleen and stomach; thick flavor of the product should be Not much, so as not to heat the wind and stimulate the acne disease. 2, green beans win ice Mung beans are sweet and cold and can enter the heart meridians and stomach meridians. Summer heat and urine drink the best. In fact, green bean clothing is also a traditional Chinese medicine. Its efficacy is the same as that of green beans, but it is only weak. Therefore, as a general heat-removing summer goods, do not deliberately remove the beanie. People who like to eat sweet can also add some honey, and they also have a good effect on bloating. However, after all, mung beans are cold and people with weak constitutions should not eat too much. Jiufu will take the chill of the body and it will be more difficult to regulate later. 3, to cool Don't wear too much in the summer. Many young people like to wear denim clothing, which is not suitable for summer. The color of the clothes should be mainly light, so as to absorb less heat. The fabric of the clothes is made of cotton and linen as much as possible so that it is easy to absorb sweat and breathe. The room should be cool. The room temperature is low in the morning and in the evening. The doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than that of the room. It is advisable to close the doors and windows and pull the curtains. A cool environment will make people feel calm and quiet. 4, bogey night food cold Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. Special attention should be paid to eating such foods during the night. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms. 5, get up early and take a nap In the summer solstice, it is advisable to sleep late and get up early. Old and weak should sleep early and get up early to try to keep a sleep time of about 7 hours a day. From this day, we must take a nap. During the summer yin and yin students, in traditional Chinese medicine theory, the nap is yang and yin, and the child is yin and yang. As long as you can close your eyes for a while, you can achieve a good Yin effect. 6, daily 2000ml water anti-headache dizziness In the summer solstice, most people have symptoms of tiredness and fatigue and headaches and dizziness. Severe people may affect daily life and work. It is mainly due to the high temperature in this season. The human body can only dissipate heat through perspiration, which causes a large loss of water in the human body. If water is not added at this time, the blood volume of the human body will be reduced, and the brain will be insufficiently supplied with blood. Cause headache dizziness. Another cause of headache dizziness is that when the body sweats, the body surface blood vessels will expand, and more blood will flow to the body surface. This redistribution of blood can make people with lower blood pressure lower blood pressure, resulting in headache dizziness . 7. Resting and adjusting According to the Five Elements Theory of Traditional Chinese Medicine, summer is the season for raising the mind. "Quiet and cool." Listening to slow music is a good way to adjust your interest rates. The notes in the music also contain elements of the yin and yang elements. In contrast to the fast-paced music that enhances the body's yang and helping people's excitement, soothing music can slow down the breathing and allow the heart to rest. 8, warm water bath Bathing in warm water every day is also worthy of advocating fitness measures. It can not only wash away sweat and dirt, make the skin clean and cool and prevent illness, but also can play physical exercise. 9, bogey night sleep cool Do not sleep at night to open the air-conditioned air all night, this habit can easily lead to cold, facial paralysis, joint pain, abdominal pain, diarrhea, serious damage to the body. The children should not even fan it after they fall asleep. Otherwise, they are prone to convulsions, mouth deficiencies, and wind blows. The proverbs “healthy habits such as sheltering from the wind, avoiding troubles such as avoiding chaos, adding and subtracting chronological clothing, and eating after dinner†can all be interpreted as the health requirements in summer. 10, proper exercise Summer exercise time is best to choose when the early morning or evening weather is relatively cool, the venue can choose to be fresh in the river and lake water, park gardens and other air, exercise the project to take a walk, play tai chi, do radio exercises as well, Severe exercise should not be done. 11, go out to take sun protection measures Avoid exposure to strong sunlight. When you go out, you should take sun protection measures such as umbrellas, sun hats, sunscreens, etc. You should prepare Dan, Huoxiangzhengqi, Shidhui, cool oil and so on. In addition, from the color of clothes, it is best to wear red clothes, because red clothes can absorb a lot of ultraviolet light in the sun, and then protect the skin, prevent skin aging and even cancer. 12, solar terms acupuncture The solar summer astringent acupuncture is also an effective “winter disease summer treatment†method. It is effective for winter-prone respiratory diseases and osteoarthritis. In summer, patients who suffer from stomach pain, abdominal pain, and diarrhea due to eating cold foods may properly perform summer sage gas-saving acupuncture treatment 15 days before and after the summer solstice. Erlenmeyer Flasks,Borosilicate Erlenmeyer Flasks,Borosilicate Glass Erlenmeyer Flask,Borosilicate Glass Conical Flask Yancheng Rongtai Labware Co.,Ltd , https://www.rongtailab.com