â– Tianfu Morning Post reporter Duan Yan Intern Chen Zhuyue It will take New Year's Day to see it. After a year of hard work, friends and family will gather and have a big meal. While we treat ourselves, we also celebrate the arrival of the new year. Of all the cuisines, Chengdu’s passion for hotpots is particularly strong, but even “old drivers†may not necessarily understand the correct way to eat hotpots. Recently, Li Hongyu, director of the Nutrition Department of Chengdu Second People’s Hospital, was interviewed by a reporter from the Tianfu Morning Post, and for the vast majority of the delicious food, how to eat hot pot can be delicious and healthy. Order order First, then the yak and mutton should be simmered for 35 minutes Xiao Qin never cared about the order of serving the hot pot. “You have to choose what you love to eat first. Most of the time, you should put the leeks first.†However, Director Li said that it is better to eat the roots and stems first. The vegetarian dishes, such as radish and quail, can increase satiety on the one hand and protect the gastric mucosa on the other. Then eat green leafy vegetables, fungi, fish and shrimp, and finally eat beef and sheep pork and some animal organs. “It is a misunderstanding to first scald leeks. Many fats and purines in leeks will enter the hot pot soup, and then they will be attached to vegetarian dishes, which is not good after eating.†The “power†of purines allows gout patients to “change their colorsâ€. Different samples have different points in time when the purine is minimized during the shabu-shabu process. Green shrimp is 15 minutes after shabu, and beef and lamb are 3 to 5 minutes after shabu. The lowest purine content was achieved. Therefore, it is recommended that seafood, beef and mutton should be kept as long as possible for a few minutes, or the meat should first be chopped together, and the water should be discarded. The use of meat alone can significantly reduce the purine content of meat. Sauce mix It is best not to add hot pot soup In general, the hot pot is seasoned with sesame oil. The diners then put parsley, chopped green onion, millet, and minced garlic according to their own taste. Someone also adds a spoonful of red “raw soup†in the sauce, but the nutritionist reminded him that Eat is not healthy, "The best sauce does not add hot pot soup, you can add a small amount of sesame oil or cooked cooking oil, plus a certain amount of parsley, chives, garlic, or add vinegar and sugar to protect the gastric mucosa, it is best not to put MSG And salt." Director Li said, “If you add too much salt, monosodium glutamate, or chicken to the sauce, you can easily ingest excessive amounts of sodium chloride. The World Health Organization recommends that the daily intake of salt be 6 grams per person. Induces high blood pressure.†In addition, the sesame oil dipping material has a high fat content and is not suitable for people with high blood lipids, while sesame paste is more suitable for people with poor gastrointestinal tracts. The sauces in the common sauces in the south have higher salinity in the sauce and bean paste. People with high blood pressure are not suitable. It is recommended to use vinegar, onion, ginger, garlic and other spices instead. Ingredients selection Don't be too hot, the better your internal organs are, the better. The fresh hair belly and duck intestines are good for many diners, but Director Li said, “The viscera is basically free of parasites after rinsing with salt water or fresh water, but some restaurants try to keep fresh, such as fresh maw, fresh When the duck intestines are unloaded, they may suffer from some diseases that cause zoonotic diseases, so it is better not to eat the animal organs that have just been slaughtered, and the hot ones will be used for a long time. Do not just pursue the taste and forget about health." Eat hot pot should not be too hot food immediately entrance, while avoiding eating hot pot while drinking cold drinks, alternating hot and cold will reduce the digestive capacity of the gastrointestinal, also easily lead to indigestion. This problem becomes even more pronounced when eating animal foods with high fat content. If you drink cold drinks at the same time, animal fats may solidify into pieces, making body lipase and bile difficult to digest. Food that is too hot may cause high temperature damage and local degeneration in the mucous membranes and muscles of the digestive tract. Studies have shown that long-term preference for foods that are too hot may cause cancer. â– Frequency of eating Do not eat one or two meals a month “A lot of hot pot dishes are high-calorie, high-fat, high-cholesterol foods. If you eat too much, it will cause imbalance in the body's nutritional status.†Li reminded, “If you long-term love to eat hot pot, hot pot of spicy pepper , pepper, pepper, etc., as well as some food additives, can easily cause gastrointestinal damage, and hypertrophy of visceral fat, high cholesterol, is easy to induce diabetes, gout." How often does it take to eat once? The doctor's advice is: once or twice a month. "Hot pot nutrients are not comprehensive, it is easy to cause excessive intake of high protein, high fat, relative to the intake of staple foods will be too little, do not eat rice, nutrition is not balanced, the heat is not sufficient, resulting in malnutrition. Although the white pot Relative to the red pot taste stimulation is smaller, but in terms of nutrition and red pot is no different." New Year's Eve After the New Year is over, the dinner will start again and again. No matter if it is a restaurant or a healthy diet, it can reduce the stomach burden as much as possible and avoid the occurrence of gastrointestinal diseases. A taboo is not uniform On the dinner table, sausages and bacon are essential. However, Director Li reminded that sausages and bacon are high-fat, high-calorie, and high-sodium foods that can be eaten by the normal population, but with fresh fruits and vegetables, nutrition says “a mouthful of meatâ€, the best choice of meat and vegetables for dinner. Do one to one and advocate eating more vegetables and fungi. It is best to eat some warm stomach foods, such as yam warm stomach can help digestion. Second bogey overeating The custom of dinner is from "this year to next year" and it will take longer and more. However, Director Li said that the amount of food and drinks is not excessive, and it is best not to exceed 200 grams of meat. "If you want to get rid of tiredness, white fungus lotus seeds, lily pear juice is a good choice, in addition, eat a little black rice, millet, buckwheat, soybeans, mung beans and other porridge cereal porridge, can protect the gastrointestinal tract." Three avoid heavy drinking Originally, there was more food with high fat and high protein. Drinking will increase the burden on the liver and pancreas. Director Li reminded, “The amount of alcohol should be moderate, the control of white wine should be two or two, beer should be no more than half a catty, red wine could be three to four, and if you have conditions, you can drink some homemade fruit wine. The fruit wine is fermented by fruit acids. The alcohol content is low, but it is necessary to pay attention to the strict disinfection and the wine can be heated before drinking.†Four bogey to cook too much The New Year’s Eve presupposes a good harvest for a year. Therefore, many families will make a great deal of New Year’s dinner, but this will also cause problems. For example, if you make a lot of dishes, you may have to eat leftovers for the next few days. “Repetitive heating will inevitably result in the loss of nutrients. If food hygiene cannot be guaranteed, it will cause foodborne diseases once it is contaminated.†Director Li suggested that meat and vegetables should be eaten in two days, fruits and vegetables, seafood and fish. It's best to eat now.
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