What kind of zinc does your baby eat? When it comes to zinc supplementation, the best way is through diet. So, do you know what foods make up zinc? For children of different ages, the zinc supplement recipes are also different. Come and Xiaobian to see which recipes are the best way for kids to supplement zinc.

Baby Zinc Recipes

栗子

Chestnut porridge

Raw materials: chestnuts, rice

Practice: Chestnuts are chopped after 5 peelings. Add water to the pot, put the chestnuts to boil, then add the rice and cook it together. Cook it until it's rotten and you can feed it.

Suitable for 4 months - 1 year old baby

Egg yolk milk paste

Raw materials: eggs, milk

Practice: 1 egg is cooked in water (about 6 minutes), take out the egg yolk and grind, stir with milk into a cake-like or porridge-like, feeding the baby directly.

Suitable for 4 months - 1 year old baby

Nut porridge

Raw materials: rice, peanuts, walnuts

Practice: Wash the rice and peanuts and mash them. Put the porridge out of the water and cook it until it is ripe. Add sugar to the walnuts.

Note: Peanuts and walnuts should be smashed and boiled to avoid coughing.

Suitable for 2 to 3 years old baby

Seafood eggs

Raw materials: shrimp, fresh squid, eggs

Practice: chopped shrimp, yellow wine soak for 10 minutes.

Scoop washed, open it with hot water.

Eggs are broken with salt, add shrimp and flower pots, warm water, add chopped green onion, the fire can be steamed to the cocoon.

Suitable for 2 to 3 years old baby

Cabbage pork

Raw materials: cabbage, lean meat

Practice: cabbage, lean meat shred, pork can add water starch thicken.

Stir the pan under the oil, fry the pork until it is smooth and tender, pour the cabbage into the silk, mix in the salt, and the MSG is brewed. Finally, pour some starch into the water and stir fry several times.

Suitable for 4-6 year old baby

Colorful yellow fish

Raw materials: small yellow croaker, celery, carrots, fried pine nuts, fresh mushrooms

Practices: Wash the yellow croaker and cut it into small pieces.

Celery, carrots, shiitake mushrooms.

Heat the oil into the pot, add the scent of scallion, ginger, and scallion. Pour into boiling water and add celery, carrots, mushrooms, fried pine nuts and small yellow croaker to the fish.

Add seasoning such as salt, monosodium glutamate, cooking wine, etc., thicken with water and starch, and topped with a little cooked oil.

Suitable for 4-6 year old baby

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