Mung bean soup is a soup cooked with mung bean. Mung bean soup has a good detoxification effect. Drinking mung bean soup in the summer can also help cool off the heat. So, can you drink green bean soup to lose weight? Can you drink green bean soup to lose weight? Mung bean soup has a certain weight loss effect, the specific reasons are: 1, mung bean soup low in calories Mung bean soup is rich in protein, carbohydrates, and is extremely low in calories. So, mung bean soup can replace the staple food and reduce the calorie intake. 2, mung bean soup can promote digestion Mung bean soup can promote gastrointestinal motility, thereby strengthening the digestive system, diuretic, and prevent constipation. 3, a certain degree of decomposition of fat The active ingredients of mung bean soup, to a certain extent, can decompose the remaining fat, but also inhibit the accumulation of fat, thus controlling fat. The right way to lose weight with mung bean soup 1, less sugar When stewing green bean soup, the amount of glycosides should be reduced as much as possible, which can reduce the calories of mung bean soup to a greater extent, and it is better for losing weight. 2, instead of the staple food In general, you can use mung bean soup as a morning and evening meal, eat it normally in the lunch, keep essential nutrients for the human body, eat without food, and drink plenty of water, which is beneficial to detoxification and diuresis. However, those who eat mung bean soup must pay attention to put less sugar while also adding some low-fat milk, so that nutrition is not only comprehensive and do not have to worry about gaining weight. 3, not long-term drinking every day There is no problem with proper amount of drinking. Normal adults drink 2 to 3 times a week, each time a bowl. Children should be based on physical fitness, it is best to consult a physician. In general, when children start eating porridge when they are 2 to 3 years old, they can add some green beans. After 6 years old, adults can drink. Mung bean cold, long-term drink a lot of people easily drink virtual. 4, can not drink when fasting Do not drink when fasting, mung bean soup is cold, fasting on the stomach is not good. 5, can not drink too much Most people drink mung bean soup, there may be stomach and cold diarrhea and other gastrointestinal diseases. Excessive drinking of green bean soup for women can cause gynecological symptoms such as leucorrhea, abdominal distension and dysmenorrhea. 6, do not drink too close to sleep at night Drink mung bean soup or red bean soup before going to bed, not fattening. Of course, as early as possible to drink, after all, there is still energy. Only the energy of mung bean soup and red bean soup is only small, and generally it will not affect the weight loss effect. 7, drink attention after dinner to reduce appetite For some people who have the habit of drinking mung bean soup after a meal, it is best to reduce the amount of appetite by 1/4, so as to avoid excessive heat. 8, best to drink mung bean soup in the afternoon The best time to drink mung bean soup is afternoon. Things eaten around 3 pm will be absorbed to a large extent. 9, cold physical weight loss should not drink The person with cold body physique manifests as cold limbs, weak limbs, cold pain, and diarrhea. Eating mung beans can aggravate symptoms and even cause digestive diseases such as diarrhea (serious dehydration), joint muscle soreness caused by stagnant blood, cold stomach, and chronic gastritis caused by weak spleen and stomach. 10, physical weakness diet should not drink Because mung bean contains more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. These people have poor digestive function and are prone to diarrhea due to indigestion. Food And Beverage Additive is a nonnutritional substance that is added consciously, generally in small amounts, to food to improve its appearance, flavor, structure, or storage properties.According to this definition, food fortifiers with the purpose of enhancing the nutritional content of food should not be included in the scope of food additives.Food additives have the following three characteristics: one is to add to the food of the material, therefore, it is generally not eaten alone as food;Second, it includes both synthetic substances and natural substances.Third, it is added to the food for the purpose of improving the quality of food and color, aroma, taste and for the need of anti-corrosion, preservation and processing technology. Food And Beverage Additive,Natural sweeteners, natural sweeteners, natural colors,thickner PYSON Co. ,Ltd. , https://www.pysonbio.com