Many people are at home, and breakfast is like cooking hard to eat eggs. But there are also people who are confused and can eat hearty eggs during bird flu? About eating bird eggs will cause bird flu? Can I eat hearty eggs during bird flu? Can you get bird flu when you eat eggs? It is recommended to eat cooked eggs during bird flu. Avian influenza virus is not heat-resistant, as long as heated to a certain temperature, you can kill the virus, generally heated at 56 °C for 3 hours, 60 °C for 30 minutes and 100 °C for 1 minute. Therefore, if it is ensured that eggs are heated and cooked, they will generally not be infected with bird flu. However, we should try our best to replace diseased eggs and meat with healthy fruits and vegetables. Can bird flu eat hearty eggs? At present, there have been no reports of cases of eating AIDS, resulting in infections. However, from a hygiene point of view, food should be avoided. In addition, bird flu virus can be killed at 100°C for 1 minute. How can you cook your eggs? Many people like to eat sugar, but they don't know how to cook it when they cook. In fact, the practice is very simple, as long as the water is boiled, the fire will be turned into a small fire, and then beat the egg from the middle, two hands apart the eggshell, let the egg yolk and egg white naturally drop the pot. First cook on a low heat for about 1 minute. After seeing the egg whites have condensed around the yolk, turn the fire to medium heat and cook for about 2 minutes. Turn off the hot pot. At this time, the egg yolk has not been fully cooked, you can eat sugar hearts, you can also add a little sugar or glutinous rice to season. How to eat eggs more nutritious First, nutrition, the difference is not worth entangling: Many people believe that heating always destroys nutrition, so eggs are old and “no nutritionâ€. This is a misunderstanding. The main nutrition that eggs provide us is protein, in addition there are rich minerals and some vitamins. 1, heating does not destroy the protein, but help the digestion and absorption of protein: the process of protein digestion, gastrointestinal protease is the protein macromolecules cut into small fragments until the process of becoming amino acids. On the one hand, protease inhibitors in eggs will reduce the protease activity in digestive juices and affect digestion. After sufficient heating, protease inhibitors are destroyed and proteins are more easily digested. On the other hand, proteins are denatured by heat and the molecular structure is more stretched, which is also conducive to proteases. 2. The minerals in eggs are not affected by heating: so “hearty†or “full cooked†does not affect the absorption of minerals. 3. The vitamin content of raw and fully cooked eggs is not too large: vitamins are sensitive to temperature, and they do lose some of the heat. However, comparing the vitamin content of raw and fully cooked eggs will reveal that the loss is not large. In short, "full-fledged" is good for protein digestion. "Heart-warming" is good for vitamins, but the nutritional differences between the two are not too large to be entangled. Second, safety, full cooked eggs dominate: Eggs are foods that are more susceptible to bacterial contamination. Disease-causing bacteria that may occur in eggs such as Salmonella are very afraid of heat. The U.S. Department of Agriculture recommends that egg products be heated above 71°C to fully kill pathogenic bacteria. The protein coagulation temperature is about 62 °C, and the egg yolk begins to solidify at 68 °C. The egg white's protein coagulated, and the egg yolk did not freeze, indicating that the Salmonella was not killed. If you happen to run into contaminated eggs, you can only hope for more blessings. The complete solidification of the fully cooked egg yolk indicates that the center of the egg has reached the temperature to kill the bacteria, and safety is guaranteed. Breast Pump Express Cups,Mom Breast Pump,Anti Backflow Breast Pump,Sensitive Touch Screen Breast Pump NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com