Many people know that paying attention to replenishment during the fitness period, but few people know that in fact, the so-called sports drinks are also in the "blacklist."

Sports drinks are sugar-sweetened beverages that regulate the function of human electrolytes and are designed for athletes who engage in strenuous exercise. It can not only effectively replenish water, but also better promote the electrolyte to restore balance, supplement energy and make athletes perform better. However, for those who do not exercise regularly, sports drinks are not suitable for regular drinking.

Professor Wang, a sports expert at the Jilin Institute of Physical Education, told reporters that for long periods of exercise, the body urgently needs to replenish moisture and energy in order to avoid dehydration and hypoglycemia.

The source of energy is mainly carbohydrates. Drinks with too high concentrations of solid foods or carbohydrates can delay the emptying rate of the stomach and are not conducive to absorption. Instead, they may cause nausea and diarrhea. The concentration of carbohydrates in sports drinks does not affect the emptying of the stomach, but allows water and carbohydrates to be quickly absorbed by the small intestine. When exercising, if you can add 200cc of sports drinks every 15 minutes, it is enough to meet the needs of strenuous exercise. In addition, sodium ions in sports drinks can also help the body's water storage and avoid losing too much. In fact, the ingestion of a large amount of electrolytes will increase the burden on the kidneys and adversely affect the human body. Therefore, it is not recommended to drink in normal or trace amounts. In addition, sports drinks are acidic and are not suitable for patients with gastric ulcers or when they drink on an empty stomach.

Professor Wang said that after the exercise, most people would add sufficient boiled water, and then add appropriate amounts of natural fruits to supplement minerals such as water, potassium, and magnesium to help maintain electrolyte balance in the body. This is also the best choice.

Sports drinks often contain monosaccharides that are easily absorbed and used. Drinking increases energy intake and increases blood sugar rapidly. People with diabetes and overweight are not suitable for drinking sports drinks. Patients with cardiovascular disease, patients with kidney disease, or those with abnormal blood glucose are not suitable for drinking functional beverages that contain electrolytes such as sodium.

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